Izinguqulo zendabuko ze-Indian palak paneer (isipinashi esikhilimu samaNdiya noshizi) kanye nesidlo esifanayo se-paneer paner senziwe kusuka ushizi onothile ongekho ubudala, obizwa nge-paneer. Kwabapheki basekhaya e-US, izinguqulo eziningi zasentshonalanga yale recipe zisebenzisa i-ricotta ushizi ukuze zifakwe kahle endaweni ye-paneer.
Le recipe engenayo i- vegan ne-gluten yama-palak paneer yamaNdiya, kodwa isebenzisa i-tofu esikhundleni se-paneer, isitsha esingenasidlo se-milk and vegan ngokuphelele. IPalak paneer nayo ifana ne-saag paneer, enye intandokazi yokudlela yaseNdiya, ikakhulukazi izitshalo zemifino.
Le recipe yi-vegetarian, vegan futhi nayo isidlo se-gluten-free ne-vegan ngokuphelele . Uma uthanda ukwenza ukudla okulula okungenakudla inyama okungenakusihlwa, ungase ufune ukuhlola izitshalo ezilula zemifino nezama-vegan ukuze uzame lapha .
Okuzokwenza
- Iphakheji elingu-1 (i-tofu eqinile noma eqinile), icindezeleke kahle futhi ilayishwe ngam cubes angu-1 intshi)
- 2 wezipuni kanye 1 isipuni amafutha omnqumo
- 3 i-clove garlic (i-minced)
- 3 wezipuni curry powder
- 1 ithisipuni turmeric
- 1 isipuni cumin
- 1/4 isipuni se-ginger powder
- 2 wezipuni amanzi
- 1/3 indebe ye-yogy soy (uma ungakwazi ukuthola ithafa, sebenzisa i-vanilla noma i-lemon)
- 6 isipinashi sesipinashi
Indlela Yokwenza
- Okokuqala, vula bese ucindezela kahle i-tofu yakho. Awuqinisekile ukuthi ungakwenza kanjani lokho? Hlola lesi sinyathelo ngesinyathelo sesinyathelo sokuthi ucindezele kanjani ku-tofu. Uma i-tofu yakho igxiliwe futhi igxiliwe, yibeke ku-cubic 1-cubic (ubukhulu bentambo). Manje usulungele ukuya.
- I-toute ye-Sautee ne-garlic ezipunikini ezimbili zamafutha omnqumo kuze kube yilapho i-tofu ilula kancane nxazonke, cishe imizuzu engama-4-5.
- Esikhathini esithile se-skillet esikhulu noma i-ok, ukushisa elinye isipuni samafutha omnqumo. Yengeza i-curry powder, i-turmeric, i-ginger powder namanzi, bese ushaya i-yogurt engelona ilisi.
- Engeza isipinashi, ugqugquzele ukumboza ushukela we-yogurt. Kuye ngobukhulu be-pan yakho, kungase kudingeke ungeze isipinashi ku-batches. Ipheka ngokushesha, ngakho-ke hlala kuyo bese uqhubeka wengeza ngokushesha ngangokunokwenzeka ukuqinisekisa isikhathi esiphezulu ngisho sokupheka.
- Uma isipinashi isiphekwe ngokugcwele, susa i-pan ngokushisa futhi usebenze ingxube yesipinashi endaweni yokucubungula ukudla noma i-blender kuze kube yilapho igcwele ukhilimu (i-blender yokucwiliswa izosiza ngalesi sinyathelo, uma unayo) noma ize ibe nokuthungwa okuhle , ekhumbula ukuthi ezinye umswakama uzothola njengoba zipheka futhi zipholile.
- Buyisela isipinashi esikhwameni bese wengeza i-tofu ekhishwe. Pheka uphinde ugqugquzele kuze kube yi-tofu kahle exutshwe nesipinashi futhi isitsha sigcwele ngokuphelele.
- Khonza i-vegan palak yakho nesitsha se-tofu eceleni kwelayini elimhlophe noma irayisi elimhlophe, noma, lixube kancane futhi uhambisane nesidlo sakho sokudla ngokudla okunye okusanhlamvu okuphelele, okufana ne- quinoa noma okusanhlamvu kwakho okuthandayo wasendulo .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 2 mg |
| I-sodium | 53 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |