I-Mock Chopped Liver i-Ashkenazi ethandwayo isakazeka ngokuhlukahluka okuningi. Ngenxa yokuthi kudlalwa (kokubili inyama kanye nobisi mahhala) kungakujabulela nganoma yiluphi uhlobo lokudla. Kungaphansi kokusebenza okukhulu kunokwenza into yangempela, futhi ngisho nalabo abaphakamisa izinyosi zabo ezinobindi bangempela bavame ukukhanyisa izinguqulo ezisekelwe ku-veggie. Yisakaze ngesinkwa se-rye noma amaqabunga e-ulethisi, noma uyikhonze njengesidlo seSabatha noma i-party dish ne-crackers, ama-crudites, namanye ama-dips ambalwa, njenge- homemade ye- Israel Hummus noMatboucha .
Ukuhluka: 1/4 i-pound yamakhowe kungasetshenziswa endaweni ye-peas nobhontshisi.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- Amapuni ayisithupha wezipuni angathathi hlangothi (njenge-canola noma eqoshiwe)
- 2 anyanisi amakhulu (ehlutshiwe, aqotshwe, futhi aqoshwe)
- 1 1/2 izinkomishi peas (egonywe uma ekheniwe, ukucwenga futhi kuphekwe kuze ithenda uma fresh)
- 1 indebe yebhontshisi eluhlaza (igonywe uma isinamathanga, inqunywe futhi iphekwe kuze kube ithenda uma isanda noma iqhwa)
- 1 ithisipuni usawoti
- 1/2 isipuni pepper
- Amaqanda amathathu (abilisiwe kanzima futhi ahlutshiwe)
- 30 amaminithi ama-walnut
Indlela Yokwenza
1. Kushisa amafutha epanini lompheki noma i-skillet enkulu, esindayo ibekwe phezu kokushisa okuphakathi. engeza u-anyanisi uphinde uhambise kuze kube yilapho isithambile futhi idlulile, cishe imizuzu emihlanu kuya kwangu-7. Ncishisa ukushisa futhi uqhubeke ushisa, uvuselela ngezinye izikhathi, kuze u-anyanisi uphendule igolide bese uqala ukuguqula i-caramelize, cishe imizuzu engu-8 kuya kweminye. Engeza i-peas kanye nobhontshisi obuluhlaza futhi gazinga kuze kube yithenda. Isizini nosawoti kanye nopelepele.
2. Faka imifino ibe yinkqubo yokudla.
Engeza amaqanda namantongomane, bese uhlela kuze kube bushelelezi. Yidla i-puree bese wengeza amafutha amancane uma eyomile, kanye / noma usawoti owengeziwe nopelepele ukunambitha.
4. Dlulisa ingxube kumgodla ongenazimpande bese ushaya amahora amaningi noma ubusuku bonke ngaphambi kokukhonza. Khonza ngesinkwa se-rye, amaqabunga e-lettuce, ama-crackers, noma ama-crudites.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3127 |
| Inani lamafutha | 306 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 48 g |
| I-cholesterol | 78 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 34 g |
| Amaphrotheni | 74 g |