Amajezi e-spicy andouille ama-spicy up uphuthukise ubhontshisi obomvu nobhontshisi iresiphi. Uma uthanda ubhontshisi obomvu nelayisi, engeza ithafu le-ham, ama-ham hocks, i-ham eqoshiwe, noma i-bacon ubhontshisi.
Ubhontshisi obomvu nelayisi yidlo yendabuko yaseLouanda. Uzothola izitsha ezifanayo ezindaweni eziningi. I-Hoppin 'John yisidlo saseNingizimu esenziwe ngama-peas-eyed nama-rice nama-"Moors and Christians," noma ubhontshisi abamnyama nelayisi yisidlo sendabuko saseCuba.
U-Limpin 'Susan unenye ibhontshisi kanye nelayisi okufana neHoppin' John, kodwa kwenziwa nge-okra nebhethoni futhi akubandakanyi njalo ubhontshisi. Ezinye izinguqulo zifaka i-peas eyed black noma ubhontshisi obomvu.
Abanye abantu abanenkinga yokwengeza usawoti nezinye izithako ezinomsoco ngobhontshisi obomile, kanti abanye bathi iminyaka yobubhontshisi noma ubunzima bemanzi kungabangela izinkinga. Ngenxa yokuthi usawoti kanye ne-asidi-kwabanye abantu-kungagcina ubhontshisi ube yithenda, engeza usawoti kanye nesoseji emva kokuba ubhontshisi abe ithenda.
Okuzokwenza
- Iphadi elilodwa limile ubhontshisi obomvu obomvu noma ubhontshisi bezinso
- 1 1/2 amakamelo amanzi
- 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe noma aqoshiwe, cishe 1 inkomishi yokugcoba idliwe noma ihlutshiwe
- 1 anyanisi omkhulu, oqoshiwe
- 2 clove garlic, nengulube
- Amaqabunga amabili
- 1/2 isipuni (noma ngaphezulu) ama-flakes obomvu abomvu
- 1 isipuni samafutha yemifino
- Isisindo esingu-1 se-pound etouille esiphundu, esho
- I-1/2 indebe idonsa pepper ephuzi elihlaza
- 2 izinkomishi eside okusanhlamvu ilayisi
Indlela Yokwenza
- Beka ubhontshisi obomile esitsheni samanzi abandayo bese uwashiya nxazonke ukuze ugeze. Lahla ubhontshisi obantantayo. Hlanganisa ubhontshisi ku-colander bese uwathatha, ufune amatshe amancane noma ubhontshisi obungalungile. Beka ubhontshisi ekufakweni kokugcoba kompheki omncane.
- Engeza ama-1 1/2 amakhilomitha wamanzi ubhontshisi kanye nesilimo esidliwayo esinamagatsha anamanzi, anyanisi, i-garlic, amaqabunga e-bay, namaflebhe abomvu abomvu.
- Vala umpheki omncane bese upheka ubhontshisi ku-LOW cishe amahora angaba ngu-6 kuya kwangu-7, noma kuze kube yilapho ubhontshisi bethenda. Noma uphephe amahora angaba ngu-3 kuya kwangu-5 ku-HIGH.
- Sishisa amafutha emifino e-skillet phezu kokushisa okuphakathi. Engeza isobho le-diced andouille bese upheka, uvuselela, kuze kube yilapho isobho libukeka kahle.
- Engeza isoseji bese ubheke pepper ubhontshisi. Namathisela bese ufaka amathisipuni amabili kuya kwangu-3 kasawoti okuthiwa yi-kosher, noma ukunambitha.
- Vala bese uqhubeka nokupheka ku-LOW cishe ihora elilodwa ngaphezulu.
- Ngesikhathi esifanayo, pheka irayisi kumpheki olayisi noma kwi-stovetop elandela izikhombisi zephakheji.
- Mboza ilayisi epulangwe noma esitsheni. Yidla ubhontshisi phezu kwelayisi.
- Khonza ubhontshisi obomvu nelayisi nge-cornbread esanda kubhakwa.
Amathiphu nokuhluka
- Indlela Yokukhipha I-Leftover Ubhontshisi Abaphekwe: Gcoba ubhontshisi obomvu obusikiwe kanye nesoseji bese upakisha kumafriji efriji. Shiya cishe 1/2 intshi ye-headpace ukuze uvumele ukwandiswa.
- Sebenzisa i-kielbasa eqoshiwe noma olunye uhlobo lwesobho elibhemayo endaweni ye-andouille.
- Engeza isanqante eqoshiwe kanye no-anyanisi nesilimo esidliwayo esinamagatsha anamanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 486 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 29 mg |
| I-sodium | 367 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 22 g |