Leli recipe elimnandi lase-Southern Pepper recipe libiza izingodo ezimbili ezibomvu nezibomvu futhi zingenziwa nge-chuck, blade, noma steaks-noma yikuphi okuthandayo, kuzoba kuhle! Uthanda kakhulu ilayisi elimhlophe, futhi.
Okuzokwenza
- 2 pepper eluhlaza bell, seeded futhi lisikiwe emaphethini
- 1 i-pepper ebomvu ye-bell, ihlwanyelwe futhi ihlutshiwe ekuthini
- 2 wezipuni amafutha omnqumo
- 1 1/2 amakhilogremu ama-chuck steak, ama-blade ama-steaks, noma ama-steak round round
- 1 inkomishi amanzi
- 1 isipuni 1
- 1 ithisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
E-skillet esindayo, saute pepper ngamafutha omnqumo. Susa pepper; beka eceleni. Ku-skillet efanayo, pheka i-steak imizuzu engaba ngu-5 ohlangothini ngalunye, noma kuze kube sekugcineni. I-steak ye-slice bese uhlela ngesitsha esishisayo nepelepele. Gcoba amanzi, amakhambi ase-Italy, usawoti, kanye nopelepele ku-skillet eshisayo, ugqugquzela futhi uhlose ukuthola ama-dreg (ama-brown bits kusuka ekuphekeni inyama). Bilisa ukunciphisa cishe ku-1/3 kuya ku-1/2 indebe. Thela phezu kwenkomo kanye nepelepele.
Khonza ngelayisi eliphekiwe elishisayo. Ikhonza 6.
Okuhlobene Steak Recipes
I-steak Roll-Ups nama-Herbs
I-Round Steak Sauerbraten
I-Crockpot Round Steak ne-Gravy
I-Barbecued Round Steak
I-Old-Fashioned Swiss Steak
Isidlo sase-Round Steak
I-Country Fried Round Steak Recipe
I-Parmesan Round Steak Recipe
I-Quick and Easy Pepper Steak
I-Easy Pepper Steaks
Pepper Steak
Ukupheka okuyi-Round Steak
Yenkomo Ukupheka Index
Ground Beef Recipes Index
Ukupheka Okupheka Kokupheka | | Casseroles | I-Main Recipe Index
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 336 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 98 mg |
| I-sodium | 77 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 31 g |