Sonke siyazi kahle i-veal ne-inkukhu Parmesan, kodwa bewazi ukuthi ungenza nalesi sidlo esisithandayo sase-Italy nge-steak? Lapho kwenziwa nge-steak round steak, lokhu kuyisidlo esingabizi futhi okunye okunye okungahle kube khona kwe-Veal evamile noma inkukhu yaseParmesan. Ngokufanayo nalezo zokupheka, i- steak ephathekayo isondwe futhi ifakwe, bese ibhakawa nge-tomato sauce enomsoco ne-Parmesan ushizi futhi igcwele i-mozzarella encibilikile.
I-round steak ivela emlenzeni wangemuva wenkomo. Kuyinto enqande futhi enzima ukusika kanye nezinzuzo kusuka tenderizing futhi ukupheka kancane in liquid. Ihora ehhavini elimbozwe i-tomato sauce lisiza ukugcina inyama yenkomo enomsoco futhi iyayivimbela ekumeni bese ihlaziya. Khonza le dish nge amazambane oqoshiwe noma i-spaghetti kanye nesaladi eliphosiwe kanye nesinkwa se-garlic for dinner yansuku zonke.
Okuzokwenza
- Amakhilogremu angu-2 wenkomo yenkomo, cishe 1/2 kuya ku-3/4 amasentimitha ubukhulu obukhulu
- 3 wezipuni ufulawa yonke injongo
- I-3/4 isipuni sikasawoti esisodwa, ihlukaniswe
- 1/8 isipuni pepper
- 1 iqanda
- 1 isipuni amanzi
- 1/2 indebe isomile
- izinkwa zokudla
- 1/2 isipuni basil omisiwe
- 3 wezipuni ukupheka amafutha noma ukunciphisa
- I-1 ingaba (amamitha angu-15 1/2) utamatisi oqoshiwe
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- 1/4 indebe egayiwe i-Parmesan ushizi
- Okuzikhethela: i-tablespoons 2 eyomile iwayini elibomvu
- 1 ithisipuni ushukela
- 1/2 isipuni is oregano omisiwe
- I-1/2 kuya ku-1 indebe i-Mozzarella ushizi
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C).
- Sika isiteji esinqunyiwe sibe izingcezu ezingu-4 kuya kwezi-6 zesisindo. Hlanganisa ufulawa, 1/2 ithisipuni usawoti, kanye nopelepele epulangwe. Ukudla inyama emfucumfuceni ovuthiweyo bese ugoba izinhlangothi zombili nge-mallet inyama ukuze ubeke umthamo futhi ubeke phansi.
- Endishini, shaya iqanda ngamanzi.
- Hlanganisa izinhlanzi ze-breadcrumbs ne-basil kwelinye isitsha.
- Gcoba isilwane ngasinye sezinyosi eziphekwe ngotshani engxenyeni yeqanda bese ubopha kahle nge-mixcrumb ingxube.
- Sishisa i-skillet enkulu phezu kokushisa okuphakathi. Lapho i-skillet ishisa, engeza amafutha wemifino noma unciphise. Bhekisa inyama yenkomo emafutheni ashisayo, cishe imizuzu engu-3 ukuya kwemihlanu ngakwesinye icala.
- Dlulisa i-steak ebomvu ku-2 1/2 kuya ku-3-quart dish yokupheka.
- Esikhathini, hlanganisa utamatisi, utamatisi isuju, ushizi weParmesan, iwayini (uma usebenzisa), ushukela, i-oregano, futhi uhlale u-1/4 isipuni sikasawoti. Thela i-sauce phezu kwama-steaks.
- Gcoba isidlo sokubhaka ngesibindi bese ubhaka cishe ihora elilodwa nemaminithi angu-10 noma kuze kube yilapho inyama ithenda.
- Ufafaze ushizi we-mozzarella phezu kwenyama bese uqhubeke ubhaka, ungambulwe, cishe imizuzu emihlanu noma kuze kube yilapho ushizi luqhakazile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 508 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 162 mg |
| I-sodium | 815 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 50 g |