Lesi sulube esincane se-piggy stroganoff senziwa ngezingxube ezinamafutha angulube. Sebenzisa ingulube ukuhamba noma izimbambo zamazwe angenalutho kule iresiphi. Khonza le storkanoff yengulube ngelayisi eliphekiwe eliphekiwe noma ama-noodle. Utamatisi unamathela, anyanisi, ukhilimu omuncu kukhona phakathi kwezithako. Khonza ingulube ngelayisi eliphekiwe eliphekiwe noma ama-noodle.
Bona futhi
I-Cream Cream yengulube i-Chops
I-Fast and Easy Beef Stroganoff
Okuzokwenza
- Ama-ounces amakhowe ayi-8 (inkinobho elicutshiwe noma i-crimini)
- 1 isipuni ibhotela
- 1 kuya ku-1 1/4 amakhilogremu ancibilikisiwe yengulube (uthathe amacici amancane)
- Ufulawa we-1/2 wekomishi
- 1/2 isipuni sikasawoti eshisayo (noma ukunambitha)
- 1/4 isipuni se-paprika
- 1/8 isipuni omnyama pepper (noma ukunambitha, ukushaywa phansi)
- 2 wezipuni amafutha yemifino
- 1 anyanisi ophakathi (okwehlukanisiwe noma okwehlukaniswe kancane)
- 1 inkomishi
- inkomo yenkomo (noma
- inkukhu stock )
- 3 wezipuni utamatisi unamathele
- 1 isipuni se-Worcestershire sauce
- 1 indebe ukhilimu omuncu
- 1 inkomishi ilayisi elimhlophe (eliphekwe ngokusho kwemiyalelo yephakheji, noma ama-noodle ashisa aphekiwe)
Indlela Yokwenza
- Esikhathini esikhulu se-skillet noma saute pan phezu kokushisa okuphakathi, qhafaza ibhotela. Engeza amakhowe bese ushaya kuze kube yithenda. Susa epuleti noma ngesitsha; beka eceleni.
- Esitsheni, hlanganisa ufulawa nosawoti, pepper, ne-paprika.
- Toss the izingulube yengulube nge ufulawa okolisiwe kuze kube yigobe ngokuphelele.
- Engeza izipuni ezimbili zamafutha ku-skillet; engeza ingulube kanye no-anyanisi osikiwe. Ukupheka, uvuselele, kuze kube yilapho ingulube iboshwe futhi u-anyanisi unethenda.
- Buyisela amakhowe epanini kanye nomhluzi wenkomo, utamatisi unamathela, kanye ne-Worcestershire sauce.
- Letha emathunjini bese upheka, ungatholakali, imizuzu engu-5.
- Ukumboza, ukunciphisa ukushisa kuze kube phansi, bese ubamba imizuzu engu-20 ubude.
- Gcoba ukhilimu omuncu nokushisa. Nambitha futhi ulungise isikhathi, njengoba kudingeka.
- Khonza ngelayisi elishisayo eliphekiwe noma ama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 828 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 152 mg |
| I-sodium | 882 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 45 g |