Izinzuzo Zokudla Kwezinambuzane Ezidumile zase-Asia
Ama-mushroom ama-Shiitake abizwa nangokuthi amakhowe amnyama, okuyinto encane ye-misnomer kusukela amakhowe angaba mnyama noma amnyama, futhi aphuzi uma emile. Ziningi izikhathi ezinamakhanda. Amakhowe ayaziwa nangokuthi amakhowe aseShayina, ama-mushroom ama-mushroom, ama-mushroom ehlathi, ama-mushroom e-oak kanye no-pasania. Zithengiswa okusha kodwa zithandwa kakhulu zithengisiwe.
Ama-mushroom asetshenziselwe izinzuzo zezempilo ezinkambisweni zendabuko yase-Asia amakhulu eminyaka.
I-Shiitake, lapho ihunyushwe evela eJapane, ibhekisela emthini we- shii lapho kuqala khona lawa amakhowe, kuyilapho kuthathwa kalula kusho i-mushroom.
Amaqiniso enempilo
I-ounce 3.5 ekhonza amakhowe amnyama aluhlaza inikeza ama-gramu angu-3 e-fibre, ama-gram angu-7 ama-carbohydrates, ama-khalori angu-35, no-2.2 amagremu weprotheyini ephelele. Amakhowe amnyama aqukethe ama-amino acids angu-18, insimbi, i-niacin ne-B amavithamini. I-Niacin ingasiza ukudiliza ukudla ukugaya futhi kungabalulekile ekusebenzeni kwesistimu yesisindo. I-iron ingasiza umzimba ukuba wenze ama-red cells. Amavithamini B avame ukuzuza ikhono lomzimba wamasosha ekuhlaseleni ubuthi, amagciwane, namabhaktheriya anobungozi, futhi angasiza umzimba ukugcoba ukudla.
Izinzuzo zezempilo ezingenzeka
Uhlelo lwezokwelapha lwesiShayina oluneminyaka engu-5 000 lusebenzisa amakhowe amnyama nge-cholesterol ephakeme, ukutholakala kwe-atherosclerosis, kanye ne-tonic ukuze kuzuze impilo yakho yonke. Umuthi waseJapane wendabuko usebenzisa amakhowe amnyama ukuphatha izidumbu, ukuphazamiseka kokujikeleza, izimo zenhliziyo nokukhathala.
Amakhowe amasha amnyama
NgesiShayina, igama elivamile lalo hlobo lwe-fungus ngu- xiāng gū , elihumusha ngokuthi "i-mushroom elimnandi." Nokho, leli qembu elibanzi lihlukaniswa ngokwengeziwe ngekhwalithi futhi uzothola ukuthi bathengiswa njenge- dōng gū , noma "i-mushroom yasebusika," ne- huāgū , okusho ukuthi "imbali yamakhowe."
Ukukhuluma ngokuvamile, noma yikuphi ama-mushroom amnyama ase-Chinese angafaneleka njengama-mushroom aphunga, kanti amakhowe asebusika (okuthiwa angcono ezinyangeni ezinzima) abhekwa njengekhwalithi ephakeme, futhi ama-mushroom amakhowe abhekwa njengendlela engcono kakhulu yenkatho.
Ukubukeka-okuhlakaniphile, amakhowe anomsindo amancane kakhulu, ane-curl encane emaphethelweni, ashibhile, futhi ngokuvamile akayona ikhwalithi ephezulu. Amakhowe asebusika abanzi futhi aphelile. Amakhowe ama-flower ane-cap enamandla kanye ne-curl enhle enephethini elisezingeni eliphezu.
Amakhowe Okumnyama Okumile
Nakuba ama-mushroom amnyama amasha angase atholakale, amakhowe omisiwe afakwa ukusebenzisa ama-Asian zokupheka, njengoba inqubo yokumisa ibapha ukunambitheka okunamandla. Ekhaya, ungagcina amakhowe omisiwe esitsheni ekamelweni lokushisa. Zizohlala kuze kube phakade.
Amakhowe omisiwe kudingeka abuye aphinde aphinde asebenze ngaphambi kokusetshenziswa futhi abapheki abaningi bathole ukuthi ukuwafaka isikhathi esingangehora noma ngaphezulu emanzini ashisayo kunele. Nokho, abapheki abambalwa, bathi, indlela efanele kuphela yokuyivuza emanzini abandayo ubusuku bonke ukukhiqiza imiphumela emihle kakhulu. Cabanga ukusebenzisa isisindo somunye uhlobo, mhlawumbe ipuleti encane, ukugcina amakhowe agcoba noma azohlala enkani ngenkani.
Njengoba zigcwala, iphunga lizobonakala liqinile. Gwema amakhowe ngokusebenzisa isihlungo ukususa noma isiphi isihlabathi noma ukungcola. Gcina uketshezi lwamanzi omhluzi, kanye nama-mushroom anamathela.