Isobho sobhontshisi olubomvu kokubili isiphuzo esidumile kanye nesobho se-dessert elimnandi. Ubhontshisi be-Azuki "yi-yang" noma ukufudumala ukudla. I-tangerine ikhasi, elisetshenziselwa izindlela zokupheka eziningi, kucatshangwa ukusiza ukugaya.
Ubhontshisi be-Azuki, imbewu ye-lotus eyomile, kanye ne-tangerine ikhasi elimisiwe lidayiswa ngezikhwama zepulasitiki ezimakethe zaseShayina noma zase-Asia.
Okuzokwenza
- 1 indebe azuki (adzuki) ubhontshisi
- 6 kuya 8 izinkomishi amanzi
- 1 udwebe i-tangerine ikhasi noma ikhasi elisha le-orange
- 1/4 kuya 1/2 indebe (cishe 1 1/4 - 2 1/2 ounces) imbewu eningi ye-lotus
- Izipuni eziyi-6 kuya kwezingu-8 zikashukela ensundu , njengoba zifunwa
Indlela Yokwenza
- Gweba ubhontshisi be-azuki emanzini ebusuku ukuze unciphise. (Nakuba ubhontshisi bungeke bufinyelele ngokuphelele, bayobe banda kakhulu). Hlanganisa.
- Ngamahora angaba ngu-2 ngaphambi kokwenza isobho, faka imbewu ye-lotus eyomile esitsheni elinamanzi anele ukumboza.
- Epanini elingaphakathi, ulethe izindebe ezingu-6 zamanzi ne-tangerine ikhasi kuze kube ngamathumba. (Isobho singase sibe sikhulu noma sibe mncane njengoba sifuna. Ngokuvamile siqala ngamakhophi ayisithupha amanzi, bese senezela amanzi amaningi abilayo ekugcineni neshukela elibomvu uma sifuna ukunciphisa kancane.)
- Vula ukushisa phansi, engeza ubhontshisi we-adzuki kanye nembewu ye-lotus bese ubhala, uhlanganiswe kancane, amahora angu-1 kuya ku-1/2, kuze kube yilapho ubhontshisi behliswa kuze kube lapho beqala ukuhlukana.
- Engeza ushukela obomvu bese ugxuma kuze kube sekugcineni. Namathisela futhi wengeze ushukela owengeziwe uma ufisa. (Ngokuvamile siqala nge 1/3 indebe bese wengeza ngaphezulu, isipuni 1 ngesikhathi, njengoba kudingeka). Gwema isobho ngokufaka amanzi abilayo uma ufisa.
- Khipha ikhasi elimisiwe le- tangerine ngaphambi kokukhonza. Khonza isobho sobhontshisi obomvu esishisayo noma esibanda.
Izinguquko
- Sebenzisa umhlophe esikhundleni soshukela olubomvu.
- Ezinye izinguqulo zalesi sidlo zenziwe nge-longan imbewu, izimpande ze-lotus noma ama-lily.
- Enye iresiphi yesobho sobhontshisi obomvu .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 184 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |