Le isobho elimnandi le-dessert lenziwa ngamabhontshisi a-red azuki, ukudla kwe-yang okufudumalayo. Lesi isidlo esithandwa kakhulu e-Asia.
Okuzokwenza
- 1/2 indebe i-azuki (adzuki) ubhontshisi
- Isipuni esingu-1
- ilayisi elikhazimulayo
- 1 ucezu omkhulu omisiwe we-tangerine ikhasi (cishe ngamasentimitha amathathu)
- 4 izinkomishi amanzi
- Izipuni ezingu-6
- ushukela omnyama
- 1/4 indebe yamanci, echotshoziwe
Indlela Yokwenza
- Gweba ubhontshisi kanye nelayisi ngobusuku ngobuningi bamanzi (3 izinkomishi ngokuvamile zanele).
- Esikhathini samanzi esine-quart 3, ulethe izinkomishi ezingu-4 ngamanzi ngelayisi eliluthayo, ubhontshisi be-azuki, kanye ne-tangerine ikhasi elimisiwe lokubilisa (Uma usebenzisa ikhasi elisha le-citrus esikhundleni se-peel eyomile, ukunambitheka kwe-orange kuzoqina.)
- Vula ukushisa phansi kuze kube sezingeni eliphansi, ukumboza nokumamitha amahora angaba ngu-1/4, kuze kube yilapho ubhontshisi ubonakala ngamanzi nje ewafihla, futhi ithenda uma uhlaselwa ngemfoloko.
- Engeza ushukela, ugqugquzele ukuchitha. Qala nge 1/4 indebe bese ufaka izipuni ezingu-1 noma ezimbili njengoba kufunwa.
- Susa ingxube ekushiseni futhi upholile. Susa ikhasi le-tangerine. Ngenkathi isobho lipholisa, cwilisa amantongomane.
- Thela isobho ku-blender. Sebenzisa isilungiselelo esicacile ukuze udibanise imizuzu engu-1 ukuya kwemibili, kuze kube yilapho ubhontshisi be - azuki buhlanganisiwe ngokuphelele.
- Hamba uze ulungele ukukhonza. Ngaphambi nje kokukhonza, uhlobise ngamanqamu ochotshoziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 311 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 56 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 11 g |