Le recipe i-oyster recipe isebenzisa izithako ezilula, ivumela ukunambitheka kwe-sea, okuhlanzekile kwe-oysters ukukhanya. Inhliziyo, isitshalo sokufudumala, kuphelile ubusuku lapho isibhakabhaka siphanye emoyeni kanti omunye ufuna ukufudumala etafuleni ekhishini. Ukulungiswa kulula futhi okusheshayo, okwenza lokhu kube isidlo esimnandi sokudla okukhethekile okwenzeka lapho ama-oyster ejwayele ukukhonzwa, kodwa kuyadingeka isethulo esivamile.
Okuzokwenza
- 12 wezipuni ibhotela, ihlukaniswe
- Ufulawa wekhefu we-1/4
- 2 indebe eqoshiwe eqoshiwe
- 1 indebe eqoshiwe eqoshiwe
- 4 izinkomishi ubisi
- 2 wezipuni oqoshiwe garlic
- Ama-oyster angu-4, avinjelwe, anqanyuliwe futhi aphethwe amanzi
- 1 1/2 amathisipuni usawoti
- I-3/4 ithisipuni i-pepper emnyama emhlabathini
- 1/2 indebe eqoshiwe eqoshiwe eqoshiwe
Indlela Yokwenza
Indlela yokwenza umquba waseFrance oyster :
Hlanza izipuni eziyi-8 zebhotela epanini elikhulu elibekiwe phezu komlilo ophakathi. Hlanganisa ufulawa ebhokisini elicibilikile, bese uyipheka, whisking njalo, imizuzu emithathu. Engeza u-anyanisi nesilimo esidliwayo esidliwayo esinamagatsha anamanzi kuyingxube, bese uyipheka, uvuselele ngezinye izikhathi imizuzu engu-4.
Hlanganisa ubisi, i-oyster egcinwe amanzi, ne-garlic eqoshiwe emifinini ehlanjululwe. Isizini ngesikasa nosawoti, ukunambitha.
Letha umhluzi ngokumama okwesikhashana, futhi uvumele ukuthi upheke, ungatholakali, imizuzu engu-5. Engeza ama-oysters ne-parsley, futhi uqhubeke uveza isisindo seminye imizuzu engama-4 kuya kwemi-5, kuze kube yilapho ama-oysters ephika emaphethelweni.
Gcoba ibhotela le-4 elisele eliselikhuni, futhi usebenzise isitshalo esishisayo.
Le iresiphi yama-oyster yenza ama-servings angu-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 545 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 208 mg |
| I-sodium | I-1,002 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |