I-Szechuan Green Bean Recipe

Lezi ubhontshisi "zomile othosiwe," indlela yokupheka yaseSzechuan eyenza ithenda elithe xaxa. I-iresiphi idinga ama-longbeans ase-Chinese , kodwa ungasebenzisa ama- haricots ama-beti , ubhontshisi obuluhlaza noma ubhontshisi bomgijimi. I-recipe ngokuvamile ibiza i-chili pepper, kodwa ngisebenzise ukunamathiswa kwesilwane - zizwe ukhululekile ukufaka esikhundleni se-chilis obomvu omisiwe uma ufisa.

Okuzokwenza

• Ama-longbeans angu-1 ama-Chinese (abizwa nangokuthi ubhontshisi bama-yardlong noma ama-longbeans nje)
• 1 isipuni garlic, oqoshiwe
• 1 isipuni se-ginger, oqoshiwe
• 2 ama-scallions (entwasahlobo anyanisi, anyanisi oluhlaza), izingxenye ezimhlophe kuphela
• 1/2 isipuni isilwane unamathisele
• Isipuni esingu-1
• umsila omnyama we-soy
• 1/2 ithisipuni ushukela
• 1/4 ithisipuni usawoti, noma ukunambitha
• I-Pepper ukunambitha, ukuzikhethela
• 2 wezipuni imifino noma i-peanut
• amafutha okugubha-ukuthosa , noma njengoba kudingeka

Indlela Yokwenza

1. Geza ama-longbeans, ugcobe kahle, uphinde uqoqe iziqongqo nezintambo.
2. Sika ama-longbeans ekuhlanganiseni zibe yizicucu cishe ngamasentimitha amabili ubude.
3. Chop ugarlic, i-ginger kanye nengxenye emhlophe yama-scallions.
4. Phula amafutha wezipuni 1 phezu komlilo ophakathi. Engeza ama-longbeans bese ugoqa -gazinga baze baqale ukushayela noma "pucker" bese bavula imifino (imizuzu emihlanu kuya kwangu-7). Susa ubhontshisi obude uphinde ukhiphe ku-colander noma kumathawula wephepha.

1. Hlanganisa amafutha we-isipuni 1 ku-wok ngokushisa okukhulu.
2. Engeza i-garlic, i-ginger nama-scallions. Gwema-fry imizuzwana embalwa, bese ungeza ukunamathiswa kwesilwane bese ugoqa-gazinga eminye imizuzwana embalwa uze ube mnandi.
3. Engeza i-longbeans kanye nezithako ezisele.
4. Hlanganisa ndawonye bese ukhonza.

Ukusikisela kokusikisela: I-Szechuan Beans Green izenza isitsha esihle kakhulu sokuhamba ne-Mapo Tofu.

Indlela Yokwenza I- Szechuan Beans Green - imiyalelo yesithombe ngesinyathelo ngesinyathelo

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	328
Inani lamafutha	20 g
I-Fat egcwele	6 g
I-Fat Unsaturated	10 g
I-cholesterol	101 mg
I-sodium	481 mg
Ama-carbohydrate	2 g
I-Fiber Dietary	0 g
Amaphrotheni	33 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)