Kungenzeka ukuthi ubonile noma wanambitha ama-haricots verts, ubhontshisi obuhlaza obumhlophe obude obonakala emikhosini yamaholide nemibuthano yomndeni. Bathenda ikakhulukazi futhi banomdlavuza wezinyosi. Ama-vericot verts ama-bean aluhlaza nge-French flair.
I-Haricot vert iyigama lesiFulentshi elilodwa lamabhontshisi amakhulu, amancane. "I-Haricot" kusho ubhontshisi kanye nelithi "green" kusho uhlaza oluFulentshi. Kukhona umehluko ophakathi kwamabhontshisi aluhlaza aseFrance kanye nobhontshisi obomvu baseMelika kunesikhathi esingavamile, noma kunjalo.
Ama-vericot verts asele futhi alula kakhulu kunezinhlobo zezinyosi zaseMelika futhi zivame ukuba nethenda futhi zibe nesinambithelo esinamandla kakhulu.
Nakuba ungavuna izinhlobo zezinyosi zaseMelika zakuqala ngaphambi komzamo wokuba nobhontshisi obuluhlaza obumhlophe, ungaxwayiswa: Ama-haricots ama-verts awafani namabhontshisi aseMelika amancane. Bine-flavour egcwele yebhontshisi otholile ngaphambi kokuthuthukiswa kwabo futhi banesisebe ngobukhulu obuncane, ngokungafani nobhontshisi obumnyama baseMelika, obuningi kakhulu futhi obunamathenda kuze kufike izigaba zokugcina zebhontshisi.
Ukulungiselela Okulula kwama-Haricots Verts
Ukulungiselela ama-haricots verts kulula; vele ugeze futhi uqede iziphetho. Geza nabo bese uphezulu ngolwandle usawoti noma ubhontshisi obuphekiwe bese uphonsa esaladini. Awudingi iresiphi ukuze ulethe isidlo esiphundu sokudla lapho usebenzisa enye yalezi zinhlanganisela eziyilitha:
- Hlanganisa ubhontshisi ngamafutha omnqumo ngegalikhi, usawoti kanye nopelepele obomvu kuze kube yilapho besethenda.
- Bilisa ama-haricot verts ukuze ubelula kancane bese ufaka utamatisi oqoshiwe.
- Phezulu ubhontshisi obusiwe onama-garlic amancane kanye nama-alimondi ashukile aphekwe ngokwehlukana. Engeza u-soy sauce uhlanganise.
- Hlanganisa ubhontshisi enhlanganisela ye-soy sauce, i-garlic, i- sesame yamafutha , ushukela, amanzi kanye nenkomo enqanyuliweyo.
- Geza ama-haricots ama-haricots nge-bacon kanye negalikhi.
- I-Steam ubhontshisi kanye nenkathi nge-shallot engumuncu, lwesinaphi kanye neviniga ye-vinaigrette. Engeza amafutha omnqumo. Khonza efudumele noma ebanda.
Ukuhlanganiswa okuvamile kwe-Haricot Vert
Uma ubheka indlela entsha yokulungisa ama-haricot verts, zama enye yalezi zindlela ezingavamile:
- Blanch ubhontshisi bese uwabeka eplanini kanye namanye ama-pecans. Pheka ku-grill cishe amaminithi angu-10 bese uphezulu ushizi oluhlaza okwesibhakabhaka. Shiya ipulangwe ku-grill isikhathi eside ngokwanele ukuze ushizi uqale ukucibilika.
- I-steam ubhontshisi bese wengeza ushizi wezimbuzi we-crumbled kanye nama-radishes ahlosiwe noma utamatisi we-cherry.
- I-tempura-fry ubhontshisi bese uwagcoba emayonnaise enomisiwe.
- Blanch ubhontshisi. Gcoba ubhekeni eduze nesikhwama esincane sama-haricots. Faka umsila-eceleni kwekhasi lokugcoba lokugcoba kanye nenkathi ngosawoti, pepper kanye ne-garlic powder. Pheka cishe imizuzu engu-15 ku-400 F oven.
- Faka ama-haricots verts nge-shiitake (noma inkinobho) amakhowe, i-garlic, ne-anyanisi e-caramelized.
Indlela Yokukhulula Ama-Haricots Verts
Kungakhathaliseki ukuthi ukhulisa ama-haricot verts noma uthenge iphakheji enkulu kakhulu emndenini wakho, kuyasiza ukwazi ukukhipha ubhontshisi obuncane. Inqubo ilula.
- Blanch ubhontshisi imizuzu embalwa embizeni enkulu yamanzi abilayo.
- Hlanganisa ubhontshisi ku-colander bese uwaphonsa ngokushesha esitsheni esilungisiwe samanzi e-ice ukuyeka ukupheka.
- Spread ubhontshisi ungqimba olulodwa ephepheni lekhukhi elihlanganiswe nephepha lesikhumba. Ungavumeli ubhontshisi uthintane. Lokhu kuvimbela ukuthi bangabosheli ndawonye ndawonye.
- Khipha okungenani ihora elilodwa.
- Uma ubhontshisi beqhwaqile, ususe kwi-cookie sheet bese uwapakisha ezikhwama noma ezitsheni.