Imifino yezakhi zesiCreole kanye nezinkathi zesikhumba zivuthisa le nhlanzi ngokugcwele futhi isiphuzo esisekelwe utamatisi yenza kube yi-topping enhle kakhulu ye-pasta noma ilayisi. Njengendlela ehlukile, ungabuye wengeze ama-ounces angu-4 we- andouille sausage ukuya esikhwameni bese uhamba nge-mixi anyanisi.
Lokhu kwenza isidlo esihle kakhulu emibili, noma singakwazi ukuphindwe kabili emisebenzini emine yomndeni.
Ama-Recipe ayisipiliyoni ama-Creole
Okuzokwenza
- 2 wezipuni ibhotela
- 1/4 indebe anyanisi (oqoshiwe)
- 1 i-clove enkulu ye-clove (i-minced)
- 1 i-pepper ebomvu noma eluhlaza okwesibhakabhaka (i-diced)
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi
- 1 14.5-ounce angathatha utamatisi
- 1/4 indebe eyomile iwayini elimhlophe
- Amaconsi amabili
- I-Tabasco sauce (noma ukunambitha)
- 1/2 isipuni usawoti
- 1/4 ithisipuni umhlabathi omnyama obumnyama
- 1/2 isipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- 1 ithisipuni omisiwe wekhasi lakho
- 1 1/2 wezipuni wepasley
- I-shrimp eyi-1
- ihlanzwa, ihlutshiwe futhi ihanjiswa )
- Okuzikhethela: i-2 servings i-pasta ephekiwe noma ilayisi ephekiwe
Indlela Yokwenza
- Hlaza ibhotela ku- skillet enkulu noma ususe i-pan phezu kokushisa okuphakathi.
- Uma ibhotela liyancibilika futhi liphovukile, engeza u-anyanisi, i-garlic, i-pepper bell ne-celery; hamba kuze kube ithenda.
- Engeza utamatisi, iwayini, i-Tabasco, kanye nokuhlelwa kwesikhumba kwi-skillet. Ukumisa phezu kokushisa okuphansi, ukuvusa ngezikhathi ezithile, imizuzu engu-30.
- Engeza ama-shrimp ahlutshiwe bese upheka kuze kube yi-pink, imizuzu engaba ngu-8 kuya kwengu-10. Ungagodli noma ama-shrimp azoba nzima.
- Khonza nge-pasta ephekiwe okushisayo noma ilayisi, uma ngabe ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 278 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 242 mg |
| I-sodium | 637 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 30 g |