I-Feijoada ingenye yamagugu kazwelonke aseCrazil. Lesi isidlo esihloselwe ukukhonza iqembu elikhulu lomndeni nabangane, futhi ukulungiswa ngokwemvelo kuqala izinsuku ezimbili noma ezimbili ngaphambi komcimbi.
Izinhlobo eziningana zezilwane ezibhemayo, izimbambo nezinyosi zezinyosi zihamba kancane zixutshwe ngobhontshisi abamnyama. Uma usuqedile, ukudla kusetshenziselwa futhi kukhonjiswe ngokwehlukana ngoqwembe.
Okuzokwenza
- 1 1/2 amakhilogremu amancane ama-tortle amnyama
- 1/2 pound Brazilian omisiwe yenkomo noma yenkomo jerky
- 1 ham hock
- 1 amakhilogremu angama-pig
- Ikhefu eli-1 likhishwe i-chorizo noma enye isoso esiphuziwe
- I-1 pounds yenkomo sirloin noma ubhekwe ingulube ehamba
- I-1/2 pound slab ibhakede elibhemayo
- I-1/2 pound itshisa ingulube noma ulimi lwenkomo (ngokuzikhethela)
- 1 leaf leaf
- 1/4 indebe yamafutha omifino
- 2 anyanisi, oqoshiwe
- 3 ama-clove garlic, ahlambulukile
- 1/3 inkomishi iparsley eqoshiwe
- 1 1/2 amathisipuni cumin
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Gcoba ubhontshisi ngobusuku emanzini abandayo.
- Esikhathini esitsheni esisodwa, cwilisa inyama yenkomo ebusuku, uguqule amanzi kabili noma kathathu.
- Beka ubhontshisi ebhodweni elikhulu bese umboza ngamanzi.
- Yengeza inyama yenkomo eyomile kanye ne-ham hock.
- Sima amahora amabili noma ubhontshisiwe uphephe kodwa uqine.
- Susa i-ham hock bese ulahla.
- Yengeza izimbambo, i-chorizo, i-sirloin noma i-ingulube i-loin, i-bacon kanye nengulube noma ulimi olubhemayo, uma lifiswa, kanye neqabunga eliyizinyosi ubhontshisi bese udilika imizuzu engama-30, wanezela amanzi ashisayo uma kunesidingo ukuze ugcine inch amanzi phezu ubhontshisi.
- Geza amafutha esikhwameni bese upheka u-anyanisi negalikhi kuze kube yilapho usithambile negolide. Engeza i-parsley, kanye nenkathi ne-cumin nosawoti kanye nopelepele ukunambitha.
- Engeza indebe ye-3/4 yenhlanganisela yebhontshisi ku-skillet bese ufaka ubhontshisi nge-anyanisi.
- Engeza le ngxube emuva kumabhontshisi nenyama bese ubhala imizuzu engu-30 ngaphezulu.
- Susa inyama kusuka kubhontshisi bese uwasika zibe izingcezu ezincane noma izincezu ezincane.
- Hlela izidlo ngoqwembe, uhlanganiswe ngohlobo.
- Khonza ubhontshisi esitsheni esihlukile.
Ukunikeza iziphakamiso
Izindandatho zendabuko ziyilayisi lesitayela saseBrazil , imifino ye-collard , i- farofa (isinkwa se-manioc) , i-pepper sauce eshisayo nama-orange wedges, okucatshangwa ukusiza ngokugaya.
Uma ungakufuni ukukhonza lezi zinhlangothi zendabuko zaseBrazil, sebenzela ilayisi omhlophe ngebhotela, usawoti kanye nopelepele noma uhlolwe u-anyanisi, u-garlic, i-cumin ne-cayenne pepper; isaladi esisha eluhlaza ne-chipotle yokugqoka; kanye nama-cornbread noma ama-muffin e-corn.
Uma ungumuntu we-beer aficionado, sebenzisa le dish eshisayo neyiphunga nge-ale enamandla noma enombala omnyama noma obala. Uma ungumuntu ophuza iwayini, obomvu obukhulu yiyona into ongayikhetha. Khetha ku-malbec, tempranillo, zinfandel, syrah noma shiraz. Noma ingxube enzima kunoma iyiphi yalezi. Bonke bayonambitha kakhulu ngalesi sidlo esibucayi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 746 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 125 mg |
| I-sodium | 790 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 54 g |