I-Konnyaku, igama lesiJapane lemifino noma isitshalo liyaziwa nangokuthi ulimi lukaDeveli, konjac, konjak, konjaku, amazambane ama-konnyaku, i-voodoo lily, noma i-yam yezindlovu. I-Konnyaku iphinde ibhekisele ekudleni okulungiselelwe lapho impande ye-konjac isitshalo yenziwe ibhlogo le-jack-like yam cake noma i-noodle.
Lokhu kukudla okuyisisekelo sokudla kwaseJapane futhi kukholakala ukuthi sekukhona kusukela ngekhulu lesithupha.
Okuzokwenza
- I-14-ounce iphakheji ye-Japanese konnyaku (yam cake)
- 2 wezipuni amanzi (okukhethwa kukho: esikhundleni sekatsuo (bonito) dashi)
- 3 amathisipuni ama-dashi aphekiwe ngotshisi we-soy (Kamada Dashi Shoyu brand), ukunambitha
- 1 - 2 amathisipuni soy sauce, ukunambitha
- 1/8 isipuni Japanese
- I-7-chili pepper (shichimi togarashi)
Indlela Yokwenza
- Hlanganisa konnyaku ngamanzi.
- Hlanganisa konnyaku kumathsticks obukhulu noma omunye usayizi oyifunayo.
- Sishisa i-pan engekho-stick phezu kokushisa okuphakathi. Engeza amanzi, i- soy sauce , i-soy sauce ethengisiwe, ne-konnyaku ndawonye. Hlanganisa ngokuqhubekayo. Engeza i-pepper e-7-chili (shichimi togarashi) bese ubhaqa kuze kube yilapho iningi lamanzi likhuphuka cishe imizuzu engu-6 ukuya kwangu-8. Engeza i- soy sauce ngaphezulu ukunambitha.
- Susa ekushiseni bese ukhonza konnyaku ezinamakhaza kumacwecwe amancane. Gcoba nge -pepper eyengeziwe ka- 7 (shichimi kuyagarashi) .
Amathiphu wokutholwa:
Kule recipe yakamuva ye-konnyaku, amabhlogo we-ita konnyaku ayetshelwa ezinhlakeni ezincane, kodwa uma ukhetha, lokhu kungashintshwa nge-shirataki noodles. Uma uzama ngama-noodle e-shitaki, qiniseka ukuthi unquma ama-noodle zibe yizicucu ezimfushane, izicucu ezinomlingo njengoba ama-noodle ahlala isikhathi eside kakhulu futhi kunzima ukuwudla uma kushiywe.
Amanzi athengiswayo nge-dashi stock, ikakhulukazi lapho kwenzeka khona umsila we-soy (i-dashi shoyu), ongeyasetshenziswa. Noma sebenzisa i-1/8 isipuni bonito dashi powder kuhlanganiswe namanzi.
Yenza imifino noma i-vegan ngokufaka esikhundleni se-katsuo (i-bonito fish) nge-konbu (kelp) yedashi.
Ulwazi Olwengeziwe:
Esikhathini saseJapane, i-konnyaku ifana neyiphunga elifushane futhi isetshenziswe ezinhlobonhlobo eziningi zezitsha zaseJapane . Kodwa-ke, kuyathakazelisa kakhulu kulokho okwenziwe njengokudla nokudla kwesisindo ngesikhathi esisodwa ekuqaleni kwekhulu lama-21 okwenza kube khona "konnyaku boom." Kwakuyinhloko enkulu ngoba konnyaku inezinhlayiya ezingenayo i-khalori, kodwa igcwaliswa ngenxa yokuqukethwe kwe-fiber ephezulu.
Njengoba kutholakala ukunambitheka nokuthungwa, akuyona into engavamile ukuba abantu bayithande noma bayayizonda. I-Konnyaku i-bland, futhi cishe ngaphandle kokunambitheka, nokho itholakala ngendlela ehlukile efana nesimo esiqinile se-jelly esifana nesimo esihle kakhulu. Kwabanye, ukuthungwa kwedwa kwenza konnyaku ingapheli ngokuphelele. Kodwa-ke, ngokuvamile lokhu kuthungwa okufanayo kubangelwa amaJapane nabanye abafisa lokhu kudla okuyingqayizivele.
Ngenxa yobungozi be-konnyaku, buyela kalula kwi-seasonings kanye nezithako zesidlo lapho kufakwe khona.
Kuyizinto eziningi ezihlukahlukene ezitsheni, izitsha zokugcoba noma i-braised, kanye nezitsha zelayisi ezifana ne- chirashi sushi (irayisi ehlakazekile noma ehlanganisiwe) noma i- takikomi gohan (irayisi eline- steamed). I-Konnyaku nayo ikwazi "ukubamba eyakhe" njenge-stand okazu yedwa, noma i-side dish, njengoba kunjalo kule recysikithi enokwesiphuzo ye-konnyaku.
I-Konnyaku iyatholakala ukuthengiswa esigabeni esiqandisini sezimakethe zaseJapane, kanye nezinye izitolo zokudla zase-Asia. I-Konnyaku ingatholakala emabhuloki angama-flat, angama-10-ounce angama-flat, futhi azobizwa ngokuthi abamnyama (okuwumbala ompunga obomvu) noma omhlophe. Iyaziwa ngokuthi "ita konnyaku." I-Konnyaku iyatholakala futhi njengama-noodle, futhi emnyama noma emhlophe, futhi ayaziwa ngokuthi "shirataki."
Isidishi se-konnyaku esiphundu esivezwe kulesi sihloko sihlanganisa ngaphezu kwanoma yikuphi isidlo saseJapane njengendishi eseceleni noma i-appetizer. Kuyinto into enhle ukufaka ku-bento (i-Japanese yokudla kwebhokisi).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 401 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,791 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |