Awudingi ukumba ngokujulile ukuthola izizathu ezinkulu zokuthi kungani kufanele udle amasaladi esilimo esidliwayo esinamagatsha anamanzi. Isilimo esidliwayo esinamagatsha anamanzi sinomsoco kakhulu. I-Vitamin C eningi kakhulu emasosha omzimba, ayaziwa ngokunciphisa i-cholesterol, futhi ivimbela isifo senhliziyo, ukushaywa komdlavuza nomdlavuza. Uma udinga noma yisiphi isizathu esingcono, lesi saladi sinambitha okumnandi futhi! Ngiye ngathola ukuthi iyakuthanda kakhulu nge-Raw Ranch Dressing etholakala kule recipe yesaladi.
Okuzokwenza
- 4 izindebe ezicutshungulwe yisilimo esidliwayo esinamagatsha anamanzi
- 1/2 indebe omisiwe (noma i-currants noma i-cranberries)
- 1/4 indebe eqoshiwe
- 1/2 indebe i-walnuts eqoshiwe
- Amapuni amabili wezipuni amafutha omnqumo obandayo
- I-1/2 lemon (i-juiced)
- 1/4 isipuni sosawoti olwandle (noma ukunambitha)
- Umswakama omnyama omnyama omusha wokunambitha
Indlela Yokwenza
- Hamba isilimo esidliwayo esinamagatsha anamanzi, omisiwe noma ezinye izithelo zomisiwe, iparsley, kanye nama-walnuts ndawonye.
- Engeza amafutha omnqumo, ijusi kalamula, nosawoti bese uphonsa futhi.
- Khonza ngenani lakho elifunayo lompeli omnyama omusha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 371 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 463 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 7 g |