Umbuzo: Ngingabhekana kanjani neTa Decaffeinate Tea?
Ngezwa ukuthi kungenzeka ukuba wenze itiye ephuzile ekhaya "ngokuyihlanza" ngamanzi ashisayo ngaphambi kokuyiphuza. Ngithanda ukungaphuzi i- caffeine enkulu, ngakho-ke ngingathanda ukufunda i-decaffeinate itiye yami ekhaya. Ungangitshela ukuthi ngingakwenza kanjani lokhu?
Impendulo: Sekuyiminyaka engaba yishumi manje, kube nokuncoma okujikelezayo mayelana nokwenza itiye le-decaffeinated ngamanzi ashisayo "hlambulula." Kwavame ukuhamba into enjengale:
Okokuqala, ulethe amanzi akho emathunjini. Khona-ke, uthele phezu kwama-tealeaves akho futhi uhambe ngamasekhondi angu- [20, 30, 45]. Okokugcina, uthele amanzi (ukulahla) bese uphuza itiye njengoba uvame ukukwenza. Usanda kususa amaphesenti angu- [50, 75, 80, 90] we-caffeine, kodwa wagcina iningi lama-antioxidants ne-flavour.
Umsindo omuhle kakhulu ukuthi ungaba yiqiniso? Ngeshwa, kunjalo.
Isayensi kusukela manje ingavumelani nomqondo wokuthi ungenza itiye ngokwemvelo nge-decaffeinated ngamanzi ashisayo "hlambulula," njengoba kuchaziwe ngenhla. Okubi nakakhulu, isayensi ibonise ukuthi lolu hlobo lwenqubo yokulungiselela luyasusa abaningi bama-antioxidants, kodwa kuncane kakhulu kwe-caffeine. Abantu abaningi bekhohliswa yilokho okufisa ukucabanga (mina kuhlanganisa), futhi inganekwane ye-decaffeination yasekhaya iyaqhubeka isakaze naphezu kobufakazi obuphambene nalokho.
Uma ukhetha ukudla i-caffeine encane, ngincoma ukuthi uzame enye yezindlela ezilandelayo esikhundleni sokuthi "i-decaffeination yasekhaya":
- Zama itiye / i-tisane yama-caffeine engavamile
- Khetha itiye eliphansi ngokweqile ku-caffeine , njengetiya elimhlophe elivela e-Fujian noma "itiye leshidi" njengoHojicha noma iKhakicha
- Khetha ama-tea mixte aqukethe ama-caféine-mahhala endaweni yetiye, njenge-Moroccan Mint noma iMasala Chai
- Thenga amathikithi e-decaffeinated commercial
- Phuza itiye lekhwalithi engcono, ujabulele isiphuzo ngasinye bese uphuza itiye elincane kakhulu
Uma uzama ukunciphisa i-caffeine ekudleni kwakho, ungase ufune nokufunda ukuthi unganciphisa kanjani ukudla kwe-caffeine futhi uhlole amathiphu wabafundi ekunciphiseni i-caffeine .