Ingabe lezi ziphuzo ziyi-caffeine ngempela?
Kungakhathaliseki ngezizathu zezokwelapha, ukuthola ama-jitters, noma ukugwema ukuvuka ubusuku bonke, abanye bethu bakhetha ukuphuza ikhofi ye-decaffeinated noma itiye esikhundleni sokuhlala njalo. Kodwa, uma kuziwa ekuphuzeni iziphuzo zokuphuza, ingabe sisafaka i-caffeine ohlelweni lwethu? Impendulo ixhomeke kulokho ophuza kahle. Okokuqala, ake sibheke ukuthi "ukungcola" kusho ukuthini ngempela.
I-Definition of Decaf
Ikhofi kanye netiye ngokwemvelo i-caffeinated-indebe yekhofi eyisi-8-ounce iqukethe ama-millireyi angu-80 kuya kwangu-135 e-caffeine; inani elifanayo letiyi elimnyama linama-milligram angu-40 kuya kwangu-60, kanti itiye eluhlaza linama-milligram angu-15 kuphela.
Ayikho ikhofi noma itiye elingenayo i-caffeine esimweni sayo sokuqala-yingakho lezi ziphuzo ziba yi-decaffeinated.
"I-Decaf" isifushane ku- "decaffeinated" noma "decaffeination." Ngokuphambene nenkolelo evamile, ukungcola akufani neze "i-caffeine-mahhala." I-caffeine-mahhala kusho ukuthi umkhiqizo awutholakali ngokuphelele we-caffeine-akakaze ube nawo, akasoze. Kodwa-ke, ukuphuza kusho ukuthi i-caffeine yemvelo esiphuzweni isusiwe ngenqubo ngesikhathi sokukhiqiza.
I-Caffeine ku-Decaf Drinks
Nakuba kukhona le nqubo yokususwa kwe-caffeine, iningi lama-coffee nama- teas ayenayo i- traffe iqukethe umkhondo we-caffeine-mhlawumbe eyodwa kuya kwezingamaphesenti amabili. Futhi ngenxa yokungabi nokuqiniswa kwezimangalo zezempilo eziphuthumayo, ezinye iziphuzo eziphuzile zingase zibe nezama-caffeine eziningana-noma ngaphezulu.
Uma kuziwa ngekhofi, awunayo inketho ehlanzekile ye-caffeine (empeleni kunekhofi ye-cafeine engokwemvelo ngaphandle, kodwa kuyinto engavamile kakhulu).
Kodwa-ke, i-tea itholakala ezinhlotsheni ezimbalwa-ukuhlukunyezwa kwe-herbal-okwenza kube lula ukuthola itiye engekho yanoma iyiphi i-caffeine.
I-Caffeine e-Tea
Nakuba izinhlobo eziningi ze-herbal (ezibizwa nangokuthi i- tisanes ) ziyi-caffeine-mahhala, i-decaf teas yizinyosi ezithwala ngokweqile i-caffeine kodwa ziye zasuswa kakhulu ku-caffeine.
Ngakho-ke, uma ufuna itiye ngempela-caffeine-free, ungakhethi itiye elimnyama, isibonelo-kuyoba nemiphumela ye caffeine kuwo. Esikhundleni salokho, ukhethe itiye le-herbal, elenziwe ngemifino yezitshalo (ngokumelene namaqabunga esitshalo seCamellia sinesis , yilokho okwenziwa itiye) futhi empeleni akuyona itiye nhlobo. Ibhonasi eyengeziwe yilezi eziningi zezinyosi ze-herbal zinikeza izinzuzo zezempilo, ezifana nokusiza ekugayeni noma ukunikeza amavithamini nama-antioxidants.
Imiphumela Yemizila Ye-Caffeine
Iphesenti eyodwa noma amabili ye-caffeine ingase ingabonakali njengento eningi, kodwa ngaphezu kwenkathi yosuku-kuye ngokuthi uphuza kangakanani, yebo-lezi zimali ezincane zizokwengeza. Ngakho-ke, uma uzwela nge-caffeine, cishe awufuni ukuba nezinkomishi eziningana ekuseni, ulandelwe umgogodla we-ntambama, uchithe itiye ngaphambi kokulala.