Isaladi Eliphakathi Kwelase-Walnuts ne-Gorgonzola Recipe

Njengoba izithako kule saladi eliphakathi kwezinyosi ziyiphunga, i-lemon elula nelayisi yokugqoka irayisi isebenza kahle kakhulu; ukugqoka okweqile kwakuyobumba ama-flavour. Le isaladi eliphakathi kwe-pear ingasetshenziswa ngaphandle kwe-ushi phezulu futhi kungaba yinkambo yokuqala kodwa elula kakhulu.

Ungasebenzisa cishe noma iyiphi i-lettuce yalesi saladi eliphakathi kwe-pear. Khetha ukuthi yini oyithandayo kakhulu, noma yikuphi okuvela ku-arugula noma isinkwa samanzi esiphundu kuya ku-ulethisi omuhle webhotela. Okufanayo kuya emaphethini: Bosc, Bartlett, Anjou noma Comice konke kungaba ukukhetha okuhle.

Okuzokwenza

Indlela Yokwenza

  1. Hlukanisa i-ulethisi emagcekeni amane ashubile futhi phezulu ngamapheya aqoshiwe nama-currants noma omisiwe.
  2. Gwema ushizi ngokulinganayo phezu kweladidi futhi phezulu ngamaminithi ama-walnut.
  3. Esigodini esincane, hlanganisa ijusi lemon , irayisi ivinisi, namafutha omnqumo. Hlanganisa ndawonye bese uzinika ngosawoti kanye nosawoti omnyama omusha omusha ukuze unambitha.
  4. Faka isigamu phezu kwama saladi bese ukhonza bonke ohlangothini.

Iziphakamiso zemenyu

Khonza isaladi eliphakathi kwekhasi lapho izithelo zonyaka, kusukela ngasekupheleni kwehlobo, lapho uBartletts eqala ukuvela ezitolo, khona-ke iBosc and Comices, kuze kufike ebusika, lapho ama-Anjous ephakeme.

Ngesikhathi sokuwa kanye nobusika lapho kunesibhakabhaka emoyeni, hlela ukudla okwanelisa inyama nezinhlangothi zedili lomndeni wamasonto onke. Amamenyu aphelele:

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 467
Inani lamafutha 34 g
I-Fat egcwele 4 g
I-Fat Unsaturated 13 g
I-cholesterol 2 mg
I-sodium 58 mg
Ama-carbohydrate 41 g
I-Fiber Dietary 7 g
Amaphrotheni 7 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)