I-Bean ne-Sausage Casserole

Le ubhontshisi kanye ne-sausage casserole yisidlo esilula esenziwe nge-kielbasa noma izinja ezishisayo, ubhontshisi obhakawe okheniwe, u-anyanisi nomsizi we-apula. Zizwa ukhululekile ukwengeza ezinye ze-pepper eqoshiwe ezitsheni.

Lesi isidlo esihle sebhasi noma isidlo sakusihlwa. Kungaba iresiphi enhle kakhulu yekamu. Gwema ubhontshisi kanye nomswakama ehhavini elivaliwe lase-Dutch phezu komlilo wekamu.

Okuzokwenza

Indlela Yokwenza

Sika i-kielbasa zibe izingcezu ezingu-3-intshi bese uhlukanisa izingcezu ngobude. Shanyisa isinaphi encane kunhlangothi ngayinye yokusika ye-kielbasa.

Ngqendeni ye-casserole engu-2-quart casserole yokugcoba yama-ubhontshisi, u-anyanisi osikiwe, ne-kielbasa. Phinda izendlalelo izikhathi ezimbili. Isizini nge-pepper bese uthela ijusi le-apula noma cider phezu kwe-casserole. Phezulu nezinhlanzi zesinkwa esenziwe ngobuningi. Vala bese ubhaka ku-375 F ngamaminithi angu-35. Vula bese ubhaka amaminithi angu-10 ubude, kuze kube yilapho i-casserole ishisa futhi ibonakala.

Ikhonza 6.

Ungase Uthande

I-Potato eyomile kanye ne-Sausage Dinner

I-Autumn Sausage Stew Nge-Butternut Squash

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1012
Inani lamafutha 42 g
I-Fat egcwele 13 g
I-Fat Unsaturated 17 g
I-cholesterol 97 mg
I-sodium I-1,553 mg
Ama-carbohydrate 111 g
I-Fiber Dietary 30 g
Amaphrotheni 51 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)