Lena iresiphi eyisisekelo se-Chinese steamed inhlama. Lapho ulungiselela iresiphi ethile efana ne- Flower Rolls , imiyalo izobiza ukufaka i-powder yokubhaka ku-inhlama ukuyibeka ngaphezulu. Sebenzisa lokhu nokho ukwenza noma iyiphi inombolo yezokupheka ezithambile ze-bun .
Okuzokwenza
- 2 amathisipuni imvubelo (esebenzayo omile)
- 1 1/2 izinkomishi amanzi (lukevu)
- 1 isipuni seshukela (granulated)
- Izinkomishi ezi-3 1/2 ufulawa (yonke inhloso)
Indlela Yokwenza
- Beka imvubelo esitsheni bese uthele amanzi afudumele ngaphezulu. Hlanganisa ushukela ukuze uchithe. Vumela ume imizuzu engu-15.
- Phakamisa ufulawa ube esitsheni. Engeza ingxube yevubelo namanzi bese uqala ukuvuselela ngokushesha.
- Qhubeka uvuselela kuze kube yilapho unomhlaba ohlangene ndawonye futhi ungabambeli ezinhlangothini zesitsha. Lungisa inani lamanzi, engeza okungenani noma ngaphansi njengoba kudingeka.
- Phendulela inhlama endaweni elula, bese uguqa kuze kube yilapho ibushelelezi futhi ilula (cishe imizuzu engu-10). Engeza ufulawa noma amanzi uma kudingeka.
- Vala bese uvumela ukuphumula amahora angu-1 1/2. Punch inhlama futhi futhi uvumele ukuphumula amahora angu-1 - 1 1/2, kuze kube yilapho usayizi ubuye kabili.
- Sebenzisa njengoba kubizwe ku-iresiphi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 47 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 142 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |