Okudumile ekudleni kwase-Asia, i-lettuce wraps yenza i-appetizer enkulu noma isidlo esikhulu. Lezi zinambitheka ezinomsoco we-inkukhu zenziwe nge-sauce ye-oyster.
Qaphela : Uma ungenalutho lokudla okungenayo i-gluten, lokhu kungashintshwa kalula ibe iresiphi ye-gluten ngaphandle kokusebenzisa ama-gluten-free of Sauce Oyster kanye ne-Sauce Sauce futhi uqiniseke ukuthi zonke ezinye izidakamizwa zakho zi-gluten.
Okuzokwenza
- 1 ikhanda le-lettuce le-iceberg (noma amaqabunga e-lettuce e-romaine, noma yikuphi okukhethayo)
- Isoso:
- Isipuni esingu-1
- I-soy sauce
- 2 wezipuni
- i-oyster sauce
- 1 isipuni sherry omile
- 1 ithisipuni ushukela
- Izithako ezihlalayo:
- Isipuni esingu-1 samafutha ase-Asian esame
- I-ginger esine-1 (ihlisiwe)
- 1 i-garlic clove (i-minced)
- 2 anyanisi eluhlaza (oqoshiwe)
- I-1 pounds inyama kusuka izinkukhu amabele (noma lisikiwe inyama emhlophe inkukhu)
- 1 i-pepper ebomvu (i-seeded ne-diced)
- 1 ingakwazi
- amakhekhe angama-chestnuts (ahlanjululwe ngamanzi afudumele afudumele futhi aqoshwe)
- 1 i-stalk isilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
Indlela Yokwenza
- Geza i-lettuce, eyomile futhi uhlukanise amaqabunga. Beka eceleni.
- Hlanganisa ndawonye izithako ze-sauce. Sishisa amafutha esisame endaweni yokushisa okungeyona intambo yokushisa. Engeza i-garlic, i-ginger, no-anyanisi aluhlaza kanye gazinga kuze kutholakale ugarlikhi kanye ne-ginger. Engeza inkukhu uphinde upheke kuze kube yilapho inkukhu ibhalwa. Susa inkukhu epanini bese ubeka eceleni.
- Engeza i-pepper ebomvu, ama-chestnuts amanzi, nesilimo esidliwayo esinamagatsha anamanzi ku-pan yokudoba. Engeza izithako ze-sauce uphinde upheke phezu komlilo ophakathi, Nika ingxube yamanzi / amanzi ukuba usheshe uphuze bese ufaka umsizi, ugqugquzela ukugcoba. Engeza inkukhu emuva kok. Pheka imizuzu emibili kuya kwezingu-3, ugqugquzela, ukushisa nokuqeda ukupheka inkukhu.
- Beka iqabunga le-lettuce kanye nesipuni isipuni setipuni esine-heaping yenhlanganisela yenkukhu nemifino / sauce phakathi. I-wraps ye-lettule yenzelwe ukudliwa "isitayela se-taco," inhlanganisela ye-lettuce / inkukhu ihlungwe ibe iphakheji. Qhubeka nalokho okusele kwezinhlamvu zekhukhu nama-lettuce. Khonza.
Izinguquko: Zama ukufaka imifino ehlukene , noma ukusebenzisa elinye lama-sauces amaningi ashukumisayo-okwamanje emakethe esikhundleni se-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 282 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 63 mg |
| I-sodium | 415 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 23 g |