I-Japan yengulube ebomvu ingulube, eyaziwa nangokuthi "buta niku no mushimono," ingumxube we-ingulube okhishwa ngamathambo, ama-mushroom ama-shiitake, i-ginger, u-garlic no-anyanisi aluhlaza. Ivele ibhekwa nge-soy sauce, ngenxa, namafutha esesame. Amafutha we-sesame engeziwe kanye no-anyanisi oqoshiwe angasetshenziswa njengama-garnishes ozithandayo.
I-Buta niku no mushimono yisidlo esingikhumbuza isitayela esilula saseCantonese isidlo saseShayina umyeni wami akwenza kanye nendawo yengulube, amakhowe, nosawoti kanye nosawoti. Kuyinto isidlo esingasetshenziswa kalula nge irayisi ne-imifino ethintekayo ohlangothini ukuze kudle ukudla okusheshayo nokulula kwamasonto onke . Kuyinto enhle kakhulu ingane.
Okuzokwenza
- 3/4 amakhilogremu / 300g ingulube (umhlabathi omile)
- 3 shiitake (fresh noma omisiwe)
- Isipuni esingu-1
- i-garlic (eqoshiwe)
- 1 u-anyanisi we-odweyi obuluhlaza
- I-ginger 1 ithisipuni (eqoshiwe noma egayiwe)
- Isipuni esingu-1
- I-soy sauce
- 2 wezipuni ngenxa
- 1 ithisipuni yamafutha wesamisi (naphezu kokugcoba phezu kwengulube ephelile)
- 1 / 4-1 / 3 ithisipuni usawoti
- 1/8 isipuni omnyama pepper (ukunambitha)
- 2 wezipuni amazambane isitashi (esikhundleni samashila corn)
Indlela Yokwenza
- Uma usebenzisa i-shiitake eyomile, esitsheni esiphakathi wengeze amanzi (noma amanzi ashisayo uma ufushane ngesikhathi), bese ugoba amakhowe uze uphinde uvuselele (cishe imizuzu engama-30 ngamanzi abandayo, omfushane ngamanzi ashisayo). Cindezela amanzi angaphezu kwamakhowe akhiwe kabusha.
- Susa iziqu ezivela kumakhowe, bese uqeda. Engeza esitsheni esikhulu.
- Phakathi naleso sikhathi, nciphisa ingulube yomhlabathi usebenzisa emuva (noma uhlangothi olungenalutho) lommese ukuze ulufake. Engeza inyama esitsheni esikhulu ngamakhowe aqoshiwe.
- Chop garlic no-anyanisi oluhlaza, bese ufaka esitsheni ngegobe. Reserve ezinye anyanisi eluhlaza ukuhlobisa.
- Uma usebenzisa i-ginger esisha, khipha isikhumba kusuka ku-ginger bese usika kahle, noma ubheke. Ngaphandle kwalokho, sebenzisa i-ginger eluhlaza ngaphambi kokuvuthiwe etholakalayo kuma-tubes. Engeza lokhu engxenyeni yenyama.
- Hlanganisa umsila we-soy, ngenxa, u-oil, isilimu kanye nomsundu omnyama. Nciphisa isitashi (ama-starch) noma isitashi sommbila phezu kwengxube yenyama bese uxoka kahle usebenzisa izandla.
- Lungiselela isitimela bese uqala amanzi abilayo. Yenza inhlanganisela yenyama ibe yi-2 noma 3 ye-patties encane, kuye ngokuthi ubukhulu be-steamer yakho, bese uyibeka epulatifeni elithambile.
- Beka ipuleti ku-steamer kanye ne-steam ukupheka imizuzu engu-10 kuya kwemi-15 ngokushisa okukhulu kuze kube yilapho inyama ipheka futhi ama-juice agijima kahle.
- Gcoba ama-patties bese uhlobisa ngamafutha we-sesame engeziwe (okukhethwa kukho), futhi anywe anyanisi eluhlaza.
Le dish yokugoma ingulube ingase isetshenziswe njenge-appetizer, noma ingahle ifanelwe ama-potlucks ngokwenza izingxenye ezincane zokuluma. Kubuye kube nokungezelela okukhulu kuma-Japanese bento lunches .
Izinsiza ezikhethekile:
- I-Steamer
Amathiphu wokutholwa:
Zama ukubeka isinkwa esiluhlaza ngaphambi kokugcoba ebhukwini, etholakala ezimakethe zaseJapane noma zase-Asia.
Amakhowe ase-shiitake omile anama-japane aseJapane ayadingeka futhi anikezelwe ukugcina esitokisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 248 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 74 mg |
| I-sodium | 288 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |