Indlela yokwenza i-Bento: Amathiphu amahlanu alula wokupakisha isidlo esikhulu

I-bento yesiJapane ilingana neNtshonalanga yesikhwama noma isikhwama samasaka. Mhlawumbe umehluko omkhulu phakathi kwezindlela ezimbili zezinkwa ezipakethe ukuthi i-bento lunches ngokuvamile ihlanganiswe kahle emgodini wepulasitiki ovuselelayo ukuze yonke isidlo sakho sitholakale ukuze ujabulele, hhayi ngokungafani nokudla okwenziwa epulatifomu ekhaya. Ngakolunye uhlangothi, isidlo sasemasakeni ngokuvamile siyizinombolo eziningana zezinsuku zasendlini ezikhishwe emasakeni epulasitiki ahlulekayo noma avuselelekayo noma iziqukathi zokugcina futhi zithathwa esikhwameni noma ebhokisini lasemini.

Uma ungakaze uzame ukwakha i-bento yakho, umbono wokwenza kanjalo ungase ubonakale unzima, kodwa uma ukhumbula izeluleko ezinhlanu ezilula zokupakisha isidlo esikhulu sasemini, uzoba yisikhathi ngaphandle kwesikhathi.

• 01 ka 05

  I-BENTO TIP # 1:

  Faka imali enqolobaneni yokugcina epulasitiki evuselelekayo nabahlukanisi noma ibhokisi le-bento .

  Ibhokisi le-bento lapho ukudla kwakho kwasemini lizopakishwa khona kungaba njengokunambitheka noma okulula njengokuthanda kwakho. Izinhlobonhlobo zamabhokisi amabhokisi amabhokisi kanye nezitayela ezinamanani ahlukahlukene atholakalayo ongakhetha kuzo; Kodwa-ke, khumbula izingxenye ezilandelayo ezibalulekile ebhokisini le-bento njengoba ukhetha okufanelana nawe nendlela yakho yokuphila.

  1. Isiqukathi sinesivikelo esiphendulekayo esihle, esilondekile.
  2. Isiqukathi sinamahlukanisi. Njengomhlukanisi omncane ukudala izigaba ezimbili noma abaningi abahlukanisi abathathu noma abane. Qaphela: I-Bento ingahle iphindwe ku-container elula engenabahlukanisi.
  3. Ngenkathi izitshalo eziningi ze-bento ziyizicabha, ezinye izitayela zeziqukathi ze-bento ziyi-cylindrical ngamakamelo ahlukene e-stackable kokubili isobho nokudla okuqinile. Uma uthanda isobho noma izitshalo, lesi sitayela sesitsha se-bento singase sisebenze kangcono.

• 02 ka 05

  I-BENTO TIP # 2:

  Gcwalisa okuningi, noma okuncane, njengoba uthanda ku-bento izesekeli.

  Imakethe yebhokisi lamabhokisi kanye nezesekeli kubalulekile ngokwanele ukuba abathengi bakhethe kusukela ezinombeni eziningi zezinto ezitholakalayo ngezimakethe zendabuko zaseJapane noma zase-Asia noma eziku-intanethi.

  Izesekeli Zihlanganisa:

  - Amafomu

  - Amapuni

  - Izinketho

  - Ama-skewers ama-mini noma amakhekhe - ngokuqoqa ama-small bite of food

  - Ukudla izindebe (noma ukupheka izindebe) kumacici okuhlobisa, iphepha noma i-aluminium ezehlukahluka nobukhulu - ngokubamba izinhlobo ezahlukene zokudla

  - Abahlukanisi bokudla (amancane, abahlukanisi abancane abenziwe nge-silicone) - asetshenziselwa ukuhlukanisa ukudla ne-sauce esithelweni njengesibonelo

  AmaHacks wokufinyelela eBento angabizi:

  - I-aluminium foil - yokuhlukanisa ukudla

  - Ukugoqa ngePlastiki - ukuhlukanisa ukudla

  - Izitifiketi ezilahlayo

  - Amapuni epulasitiki akhona kanye namafoloko

  - Ama-Toothpicks

• 03 ka 05

  I-BENTO TIP # 3:

  Lungiselela izingxenye ezengeziwe zesidlo sakho sakusihlwa bese upakisha izinsalela ku-bento yakho yasemini sakusihlwa ngosuku olulandelayo.

  Ngokuhlelwa okuncane nje, uzothola ukuthi kulula kangakanani ukulungisa ukudla kwasemini okubili wena kanye, noma izingane zakho nomndeni wakho ungajabulela izinsuku ezinhlanu ngesonto! Uma usuvele uhlela izidlo zakho zansuku zonke ngecebo lokudla wamasonto onke, cishe kungenzeka ukuthi unesabelo esilungile sokudla okunempilo etholakalayo onawo. Ungathola ukuthi konke okwakudingeka ukwenze ngempela ekubhekaneni nokuhlelwa kwe-bento, ukwenza ingxenye eyengeziwe yesidlo sakusihlwa sakho ukuze lokho okusele kutholakale ukupakisha ku-bento yakho ngosuku olulandelayo. Kulula!

• 04 ka 05

  I-BENTO TIP # 4:

  Phakamisa izinto ezivamile zesikhwama esinesibhakabhaka esikhwameni sakho.

  Okuqukethwe kwesidlo sakusihlwa sakho akusikhawulelwe ekudleni kwaseJapane. Ukudla okunjengama-sandwich, ama-wraps, i-pasta, nama-saladi nakho kungabalwa ku-bento. Okunye ukudla okudla okulula njengokufana noshizi nama-crackers nakho kungafakwa. Njengoba kukhulunywe ngenhla, isobho nesobho kungaphinda kulayishwe ku-bento kwasemini ngokusebenzisa iziqukathi ezikhethekile ze-bento.

• 05 ka 05

  I-BENTO TIP # 5:

  Ungakhohlwa ibhalansi ne-aesthetics! Engeza umbala ku-bento yakho ngokufaka inqwaba yemifino nezithelo futhi ukhumbule ukupakisha ukudla okulinganiselayo.

  Ukulinganisa:

  Esinye sezici ezibaluleke kakhulu zokupakisha isidlo sakusihlwa yi-bunch isondlo. Yengeza inqwaba yemifino nezithelo, kanye nesilinganiso esilinganiselwe seprotheyini ephilile kanye nohlamvu olugcwele nengxenye encane yobisi. I-USDA (uMnyango wezoLimo wase-US) uncoma lokhu okulandelayo: ukudla okulinganiselayo:

  • Imifino engu-40%
  • 30% wezinhlamvu eziphelele
  • 20% amaprotheni
  • Izithelo ezingu-10%

  Uthi:

  Uma izinto ze-bento yakho seziqunyiwe, zipake ngokucophelela futhi ngokuqinile emgqonyeni wakho webhokisi le-bento. Zama futhi uhlukanise imifino nezithelo ngokupakisha lezi ezingxenyeni ezilodwa zebhokisi le-bento, nezinhlamvu kanye namaprotheni kwesinye isigaba sebhokisi le-bento. Sebenzisa izesekeli ze-bento (abahlukanisi, ama-skewers, njll.) Ukuhlukanisa ukudla bese wengeza ama-aesthetics. Qaphela, okunamandla izinto zokudla zihlanganisiwe ku-bento yakho, futhi isikhala esingaphansi sikhona, cishe i-bento yakho izogcina ubuhle bayo bokudla kanye nokudla kuyohlala ngokuhle endaweni.