I-Kiopoolu yi-Bulgarian esetshenziselwa ukutshala isitshalo seqanda-isobho esetshenzisiwe njengesinkwa esiphundu noma ngokuhambisana nesidlo esisikiwe. Kufana ne-Croatian / Serbian i- ajvar ngaphandle kwe-pepper e-green bell isetshenziswe esikhundleni sokubomvu kanye no-utamatisi.
Okuzokwenza
- 1 1/2 isitshalo sesitshalo seqanda (ugeze futhi uhlukaniswe ngobude)
- 2 i-pepper e-bell eluhlaza (ehlanziwe, ehlwanyelwe futhi ehlisiwe)
- 3 wezipuni amafutha omnqumo
- 2 Utamatisi ovuthiwe wamaRom (ohlanziwe, ohlwanyelwe futhi oqoshiwe)
- Izipuni eziyi-3 eziqoshiwe i-parsley fresh (noma i-coriander, noma isinkwa se-flavour yaseMpumalanga Ephakathi)
- 2 i-garlic clove (echotshoziwe)
- 2 wezipuni red-iwayini uviniga
- 3/4 ithisipuni usawoti (noma ukunambitha)
- Okuzikhethela: ijusi lemon ukuze ukunambitha
Indlela Yokwenza
- Bhula isitshalo seqanda kanye nepelepele, isikhumba-side up, kuze kube blackened. Dlulisela esitsheni esingenakushisa futhi umboze nge-plastic ukugoqa ukuze uqhume umshini imizuzu engu-10.
- Lapho epholile ngokwanele ukusingatha, susa izikhumba.
- I-Puree isitshalo seqanda kanye nepelepele ku-processor yokudla kuze kube bushelelezi. Khululela kancane emafutheni omnqumo ngokusebenzisa i-chute yokudla kanye nenqubo kuze kuhlanganiswe kahle.
- Dlulisa ingxube esitsheni esikhulu bese wengeza izithako ezisele, uhlanganise kahle. Isizini ukunambitha ngosawoti kanye nomnyama omnyama. Khonza ekamelweni lokushisa ngesinkwa noma inyama ediwe. Okusele kwefriji.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 112 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 228 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |