Okuzokwenza
- 1 i-pound / 450 g i-saumon steak (noma izibopho)
- 1/2 indebe / 120 mL ijusi kalamula
- 2 isipuni / 30 mL amafutha omnqumo
- 2 amathisipuni / 10 mL pepper omnyama
- 1 ithisipuni / 5 ml we-dill ukhula
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 indebe / 120 mL mesquite izinkuni izinkuni
Indlela Yokwenza
1. I-soak mesquite yamanzi emanzini (noma iwayini uma ungawusindisa) ihora eli-1.
2. Hlanganisa ijusi lemon, usawoti, amafutha omnqumo, i-pepper kanye no-dill ukhula esitsheni esikhulu. Engeza i-salmon uphinde uphenduke izingubo ezilinganayo. Faka ikhava ngesigxobo seplastiki bese ubeka esiqandisini isikhathi sehora elilodwa.
3. Hlanganisa i-grill nama-mesquite chips ebhokisini le-smoker yesimbi noma uwafake emfanekisweni we-aluminium bese uphonsa izimbobo nxazonke.
4. Susa isitsha esiqandisini.
Sula ngokucophelela i-marinade kusuka ku-saumon bese ufaka epanini elincane. Letha ingxube kumathumba, unciphisa ukushisa ophansi futhi udilize imizuzu emibili. Qinisekisa ukuthi uvuselela njalo futhi ubukele ukushisa. Susa ekushiseni.
5. I-grilli ye-oli igaya izingongolo ezinkulu, amathawula wephepha kanye namafutha. Yenza ama-3-5 adlule emagatsheni ngamafutha ukuqinisekisa ukupheka okunamandla okunamathela.
6. Beka inhlanzi ku-grilla bese usebenzisa i-marinade ekhonjiwe. Uma ukupheka izibopho, i-grill imizuzu engu-3-4 ngakwesinye icala, uhlola ukunikela. Uma upheka ama-steaks, i-grill imizuzu engu-6-8. Sebenzisa i-thermometer yenyama ukuhlola. Ukushisa kwangaphakathi kufanele kube ngu-145 degrees F. Sebenzisa amaspatho amabili okushisa okushisa ukusiza ngokuguqula. Yiba nomnene usebenze inhlanzi kude ne-grill grates, ngenkathi usebenzisa enye i-spatula ukuze usize ukufiphaza inhlanzi. Lokhu kuzosiza ukunciphisa ukuhlukana ngenkathi kupheka.
7. Uma inhlanzi iphekwe, susa ekudleni futhi usebenze ngezinhlangothi zakho ozithandayo. I-Salmon steaks ngezinye izikhathi iqukethe amathambo ambalwa amakhulu phakathi nendawo. Susa ngokushesha labo ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 596 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 152 mg |
| I-sodium | 718 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 55 g |