Le-sucotash casserole ebhakabhaka elula eyenziwe ngobisi, amaqanda, kanye ne-cracker.
Okuzokwenza
- Amathini amabili / ama-ounces angu-15 (ngalinye) ummbila we-kernel
- 1 ingaba / 15 kuya ku-16 ama-ounces ama-lina ubhontshisi (anqanyuliwe)
- 1 1/2 izinkomishi zokukhanya okhilimu noma ubisi oluvuthiwe
- 1 inkomishi / ama-ounces ama-Monterey Jack noma ushizi waseSwitzerland (ama-shredded)
- 2 amaqanda amakhulu (ashaywa)
- 1/4 inkomishi anyanisi oluhlaza (lisikiwe)
- 2 wezipuni
- i-pimiento (eqoshiwe)
- 1 dash omnyama pepper (umhlabathi)
- 2 izinkomishi / 40 abalandeli be-saltine (ama-cockers crumbled,
- ihlukaniswe )
- 2 wezipuni ibhotela (encibilikile)
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Gcoba i-casserole engu-2/2-quart.
- Hlanganisa ummbila, ugcine amanzi. Engeza amanzi, uma kunesidingo, uketshezi lwamanzi ukuze wenze ikhofi ye-3/4 yetshezi.
- Esikhathini esikhulu, hlanganisa ummbila, ummbila, ukhiqiza ubhontshisi we-lima, ukhilimu noma ubisi, ushizi we-shredded, amaqanda, u-anyanisi oluhlaza, i-pimiento, i-pepper, kanye nezinkomishi ezingu-1/2 zezingcezu ze-cracker.
- Shintsha isidlo se-casserole egcobile.
- Gweba imvuthuluka ye-cracker esele nebhotela elicibilikile; ufafaza phezu kwe-casserole.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-55 kuya kwengu-60.
- Vumela ume imizuzu emihlanu ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 361 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 124 mg |
| I-sodium | 463 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 13 g |