Isobho esinomsoco senziwa nge-caulifulawa omusha, ubisi, kanye nosawoti omuncu noma i-yogurt.
Okuzokwenza
- 1 inhloko enkulu yekholifulawa
- 3 wezipuni ibhotela
- 1 anyanisi ophakathi (oqoshiwe)
- 3 wezipuni ufulawa yonke injongo
- 3 izinkomishi ubisi
- 1 ikomishi elimuncu (noma i-yogurt elula)
- 3 i-bouillon cubes yemifino (echotshoziwe, noma isebenzise inkukhu yama-bouillon noma i-granules)
- Ukuhlobisa: i-parsley eqoshiwe
- Ukuhlobisa: ushizi we-parmesan
Indlela Yokwenza
- Hlanganisa ikholifulawa bese uphuphuka ungene e-florets; ukumboza ngamanzi kanye ne-steam kuze kube yilapho unethenda.
- Ngesikhathi i-cauliflower ishisa, khipha u-anyanisi ebhotela kuze kube lula. Engeza ufulawa ku-ibhotela no-anyanisi bese upheka imizuzu embalwa, ugqugquzele ukuhlanganisa ufulawa ube ibhotela. Kwengeza kancane izinkomishi ezingu-3 zobisi, ukhilimu omuncu noma i-yogurt, uphinde ugxume noma whisk uze uqine.
- Hlanganisa i-cauliflower bese ufaka hlangana ne-processor yokudla ne-bouillon cubes echotshoziweko namkha granules kuze kube bushelelezi. Uma ufisa, yenza inhlanganisela yobisi ukuze usebenzise kahle. Engeza i-cauliflower ehlanzekile ukuze ubisi ubisiwe futhi uvuselele kahle. Ukushisa.
- Gcoba nge-parsley encane eqoshiwe bese ukhonza nge-Parmesan ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 479 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 76 mg |
| I-sodium | I-1,458 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 14 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)