Okuzokwenza
- 5 anyanisi amakhulu, oqoshiwe
- 1/2 indebe yamafutha e-canola
- Amaqanda amane
- 3/4 amanzi amanzi
- 1 1/2 izinkomishi ufulawa
- 1 ithisipuni i-baking powder
- 3 isipuni anyanisi isobho mix
- umnyama omnyama ukunambitha
- 1 ingawa amakhowe, agonywe (okukhethwa kukho)
Indlela Yokwenza
1. Hlanganisa i-oven ukuya ku-400 ° F (200 ° C). Sula i-pan ye-9x13 yokubhaka nge-non-stick yokuphefa.
2. Hlanganisa anyanisi. Ncishisa amafutha omunwe we-1/4 epanini elikhulu lokuthosa. Saute anyanisi kuze kube sobala. Beka eceleni ukuze uphole.
3. Endishini enkulu, hlanganisa wonke amafutha ngamaqanda namanzi. Engeza u-anyanisi osiziwe ohlile.
4. Ngesitsha esincane, hlanganisa ufulawa ne-baking powder. Faka inhlanganisela ye-anyanisi-iqanda.
5. I-spice ne-anyanisi isobho ne-pepper.
Engeza amakhowe, uma ufisa.
6. Ingxube ye-sipuni epanini lokugcoba. Bhaka, kungcolile, ngo-400 ° F (200 ° C) ngamaminithi angu-45-60, noma kuze kube segolide phezulu. Izikhathi zokubhaka zixhomeke kubukhulu be-pan ezisetshenzisiwe (amaphoyinti amancane anezigameko ezinamandla zidinga isikhathi sokubhaka ngaphezulu).
Ukusikisela Okukhonzayo : Khonza efudumele njenge-dish side.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 179 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 83 mg |
| I-sodium | 256 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |