Uma ungewona umlandeli we-Instagram obhekene nokudla, kungenzeka ukuthi ulahlekelwe ukufutheka kwamaqanda amafu, kodwa le ndlela ehlakaniphile yokupheka amaqanda akuyona nje into enhle. Amaqanda amafu asuke abe mnandi futhi anandi, futhi. Le ndlela ibuye ibe ehlukahlukene, iphelele ukudlala nxazonke nge-flavour ehlukene ngokushintsha uhlobo ushizi osetshenzisiwe, engeza amakhambi ahlanjululwayo, ngisho nokugqugquzela kwelinye ibhakede elimnyama noma izinongo ezimbalwa. Khona-ke imiphumela ingadliwa yodwa, isetshenziselwa ama-saladi aphezulu noma izitsha zokusanhlamvu, noma ihlelwe phezu kwe-muffin yesiNgisi ukuze uthathe amaqanda uBenedict owake wawabona. Abadingi i-sauce-i-cheese ineza ukunambitheka okuningi-kodwa kancane i- Green Garlic Pesto ihle kakhulu eceleni.
Enye impikiswano: Abahlali kahle, ngakho-ke bahlele ukukhonza nokuwadla lapho bephuma ehhavini. Iqembu elikhulu, le recipe kalula kabili noma kathathu-udinga nje amashidi okubhaka ukuphatha wonke amafu noma ukubhaka amaqoqo.
Okuzokwenza
- Amaqanda amane
- I-pinch yolwandle usawoti
- 1/4 indebe egayiwe ngeParmesan
- Garnish: i-chives kanye / noma i-dill
Indlela Yokwenza
- Ukushisa kanye ne-ovini kuya ku-400F bese uhlela ibhaki lokubhaka endaweni yesithathu ehhavini. Tshayela i-baking sheet ngephepha lesikhumba noma u-oyela kancane (i-spray isebenza kahle).
- Hlukanisa amaqanda , ubeke izikhupha esitsheni esincane kanye nabamhlophe endishini enkulu. Uma kungenzeka ukuba ube nesitsha sethusi sokushaya amaqanda abamhlophe, lesi yisikhathi sokuwusebenzisa! Beka eceleni izikhupha.
- Hlanganisa abamhlophe beqanda kuze kube yilapho beba foamy-sebenzisa i-whisk enkulu okumelwe ubashaye emoyeni ngangokunokwenzeka kubo. Engeza usawoti. Hlala ushaya kuze kube yifomu eliqinile-uma uphakamisa ukususa kwabamhlophe ukuphakama okufomayo kufanele kubambe ukuma kwayo. Ukuze uthole imininingwane eminingi bheka ukuthi ungayifaka kanjani amaqanda . (Qaphela: ungakwenza lokhu ngabashayeli begesi noma umxube omiyo, kodwa ukuhlambalaza inamba encane yabamhlophe kuhamba ngokushesha futhi kungaphansi kokuhlukunyezwa okuhlanzekile, kanye nokuthola okuncane kakhulu kokusebenza!)
- Ngenisa kahle ishizi-ugijime i-raba noma i-silicone spatula phansi eceleni kwesitsha, ngaphansi kwezingxube zezimhlophe zamaqanda uphinde uphakamise kolunye uhlangothi lwesitsha, uphakamise futhi uphendulele amaqanda amhlophe kanye noshizi ngaphandle kokubangela abamhlophe beqanda ukulahlekelwa umoya omningi osebenze kanzima ukufaka kuwo.
- Spoon amaqanda amaqanda ngo-4 amakhilogremu alinganayo ebhodini elibhalwa ngamathambo. Sebenzisa ngemuva kwe-spoon ukuze wenze amacu amaqanda e-egg yolk phakathi nendawo ngayinye. Ungafaki izikhupha okwamanje! Bhaka uze uqale ukubala, cishe imizuzu emihlanu.
- Gcoba ngobumnene isikhuphaphu endaweni ephakathi nendawo "yefu." Buyela kuhhavini bese ubhaka kuze kufike i-yolk, imizuzu emi-3, noma ukusetha ngokugcwele, imizuzu engu-8.
- Nciphisa ama-chives kanye / noma i- dill bese uwasebenzisa ukuhlobisa amaqanda amafu, uma uthanda. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 103 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 213 mg |
| I-sodium | 252 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 9 g |