Yiziphi Amalebula E-Egg ashoyo (nokuthi Angenzani)
Ukukhetha ekhishini leqanda - okuphilayo, okungekho emgodini, uhla lwamahhala, ukudla okunomsoco - kubonakala sengathi lukhula njalo. Thola ukuthi lawa malebula asho ukuthini lapha (nokuthi yini ayinqume kakhulu) futhi afune ukuthi yiziphi izinhlobo zamaqanda okulungile kuwe.
01 ka-06
Amaqanda angama-Cage-Free
Amaqanda angama-Cage-Free. Isithombe © Joern Pollex / Getty Images "I-Cage-free" isho ukuthi izinkukhu ezikhuliswe njengezinkukhu noma izinkukhu ezibeka amaqanda "angenayo i-cage-free", zimane nje, zingagcinwa emaceleni. Bakhululekile ukuhamba nxazonke endlini yenkukhu, ukugcoba emahlathini, nokubeka amaqanda ezidlekeni.
Lokhu kuqhathaniswa kakhulu nezinkukhu eziningi eziphakanyiselwe inyama noma amaqanda azo agcinwe emaceleni kakhulu kangangokuthi azikwazi ukuvula ngokugcwele amaphiko azo, kancane kancane ukuhamba noma ukuhamba. "Amaqanda nezinkukhu ezingenamkhawulo" nazo zitholakala ngokubanzi - kanye nokukhetha okungcono kunazo zonke izinkukhu namaqanda ezokuhweba - ezindaweni eziningi zokudla, ngokungafani nezinkukhu namaqanda "angadliwayo".
Lokho kusho ukuthi, "izinkukhu" ezingenakudliwa zigcinwa ezindlini zezinkukhu, ngokuvamile zihlala ezimweni ezinzima, futhi kungenzeka noma zingenakukwazi ukungena ngaphandle nasemadlelweni.
02 ka 06
Amaqanda wamahhala wamahhala
Amaqanda wamahhala wamahhala. U-Tim Graham / Umhlanganyeli / i-Getty Images "I-Free-range" yinto encane yegama le-nutty, okungenani ngencazelo yalo yobuchwepheshe njengoba ilawulwa yi-USDA ebiza izinkukhu ukuba "ivunyelwe ukufinyelela ngaphandle."
Njengoba ungase ucabange, leyo nkulumo ingachazwa ngokukhululekile noma impela kancane. Abanye abalimi bavumela izinkukhu zabo zokuhamba mahhala zigibele emasimini wangempela namadlelo. Abakhiqizi abakhulu, noma kunjalo, beyaziwa ukuthi balandela kuphela incwadi yomthetho, hhayi umoya wawo, futhi bafaka iwindi elivulekile noma umnyango omncane oholela emgodini oqoshiwe womhlaba ekupheleni kwesakhiwo esikhulu senkukhu esikhulu.
Uma kungekho okunye, noma kunjalo, inkukhu namaqanda okukhululekile angena ezinhlobonhlobo zezinyoni ezikhulisiwe ezingenalutho (bheka ngenhla).
03 ka 06
Amaqanda a-Omega-3 ahlotshisiwe
Amaqanda e-Carton. Igor Golovniov / EyeEm / Getty Izithombe Amaqanda anamalebula athi ukucebisa u-Omega-3 kuvela izinkukhu ezondliwe ekudleni okucebile emithonjeni yama-fatty acids ama-Omega-3, njengamafutha a-flaxseed, i-linseed amafutha kanye ne-kelp.
04 ka 06
Amaqanda e-Organic
alexandraribeiro / Getty Izithombe Amaqanda e-Organic adingeka ukuthi avele ezinkukhu ezondla ukudla okuphilayo okuqinisekisiwe (okungukuthi, ukondla okukhulile ngaphandle kokusetshenziswa kwamakhemikhali wokwenza, ukuxilisa, ukuguqula amanzi okugcoba, noma izinto eziphilayo eziguquguqukayo) futhi kokubili kungabikho emgodini nokukhululeka.
"I- Organic " yodwa kuphela kulawo malebula awunayo nje imithethonqubo enamathiselwe kuyo, kodwa ukuhlola kwangempela nokuqiniswa.
05 ka 06
Amathisa amaqanda
Izithombe zikaMonty Rakusen / Getty Images Amaqanda adutshulwa amahle kakhulu ukuthi sonke singathanda ukuba amaqanda ethu abe. Zivela ezinkukhu eziphila ngendlela ongase ucabange ngayo inkukhu eyofuna ukuhlala: zihambahamba emasimini avulekile kanye nezinkuni, ukudla okudlayo (ikakhulukazi imbewu nezinambuzane, ne-rodent encane noma i-reptile uma ingazithola), futhi ukubuyela endlini yesikhukhu ebusuku ukuyohlala, isidleke, futhi ubeke amaqanda.
Okubaluleke kakhulu, "ukunyiswa" akusho inqubo yomthetho noma inqubo yokuqinisekisa. Amaqanda asondelene avame ukuvela emapulazini amancane; abalimi bavame ukuthengisa ezimakethe zezilimi kanye nezinye izindlela eziqondile ngqo kumthengi. Ngokuvamile kulula ukuthola okwengeziwe ngepulazi elithile elidayisa amaqanda angadliwayo ngoba ngokuvamile liyaziqhenya ngendlela abazinakekela ngayo izilwane zabo. Funda kabanzi mayelana nabo lapha .
06 ka-06
Ama-Vegetarian-Fed Eggs
Amaqanda. U-Justin Sullivan / Getty Images "I-Vegetarian-fed" ingenye enye ilebula engavamile. Konke kusho ukuthi ukudla okwenziwa ngumlimi okondla izinkukhu akuzange kuqukethe imikhiqizo yenyama, inhlanzi noma yezilwane. Izinkukhu ezivunyelwe emadlelweni wangempela noma emasimini futhi zingadla ukudla kwazo, cishe zidle izibungu nezinambuzane eziningi.