Leli bhotela eliphuthumayo, elincane elimnandi, linomsoco onobuhle owenza ama-apulabhisi aqoshiwe noma amazambane abusiwe noma ubhakabhaka ebusika. Kuthatha iminithi noma amabili ukwenza! Zizwa ukhululekile ukushintsha inani le-sinamoni noshukela ukuze uvumelane nesinambitheka sakho.
Ngithanda ukukhonza leli bhotela le-sinamoni ngesinkwa esheshayo, ama-scones, noma ama-muffin. I-bhotela iboniswa nalesi sinkwa se-chinanini . Kungaba ukusabalalisa okuhle kwama-pancake noma ama-waffles kanye.
I-iresiphi yenza cishe i-1/3 indebe, futhi ilula kalula kalula isidlo esikhulu noma i-brunch.
Okuzokwenza
- 4 wezipuni ibhotela (athambekele)
- 2 amathisipuni umhlabathi sinamoni
- 2 wezipuni ushukela oluyimpuphu
Indlela Yokwenza
1. Esigodini esincane sihlanganisa ibhotela elithambile, isinamoni, noshukela oluyimpuphu; hlanganisa kahle futhi udilize kuze kube yisikhathi sokukhonza.
2. Khonza ama-teaspoonful azungeziwe ngamazambane aphekiwe noma abhekwayo, noma uyakhonza kanye nesinkwa esisheshayo, ama-muffins, ama-scones, noma ama-pancake.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 80 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |