Ngethemba elikhulu elizweni laseZimbabwe laseNingizimu Afrika, isilwane (esaziwa ngokuthi upfu ngolimi lwesiShona, sisho "ufu"), eceleni kwamabele okusanhlamvu afana namabele, isiliva noma i-rapoko (isilwane samantwa esendaweni esaziwayo ngesiNgisi njenge-njera), isithako esibalulekile esingasetshenziselwa ukulungiselela i- porridge (bota) yokudla kwasekuseni noma, njengenguqulo ekhudlwana, isidlo sasemini nesidlo ngokuvamile ngesimo se-sadza. Ukuba nekhalenda elithambile lenza isidlo sasekuseni esinempilo kakhulu futhi esinomsoco, ikakhulukazi kusuka ezinhlameni ezinombala ojulile njengamahlumela noma amabele. Futhi uma udlile noma upheka ukudla kweZimbabwe, njenge-uriwo un dovi, uzothola ukuthi ukusetshenziswa kwebhokisi le-peanut kuvelele kakhulu. Ukwengezwa kwe-spoon noma amabili (noma ama-cheeky amathathu) wezipuni we-bhotela ebhokisini engasetshenzisiwe esitsheni se-porridge uneza amaprotheni kwisitsha, nokuthi yini ozoyiqeda yi-porridge ene-nutty eyaziwa ngokuthi i-bota un dovi (i-porridge enebhokisi le-peanut ). Lokhu kungcono kakhulu okunye okungcono kakhulu okushukela okusanhlamvu okuphekiwe okuphekiwe, kanti izingane ezingenayo imishanguzo ye-nut zithanda nje!
Injabulo Ejabulisayo: Kwezinye izingxenye ze-Afrika yaseningizimu njengeBotswana kanye nezinye izingxenye zaseNingizimu Afrika, i-porridge yenkomo ibizwa ngokuthi "motogo" ebizwa ngokuthi "moo-taw-hor."
Okuzokwenza
- 4 kuya ku-5 izindebe amanzi (ukusetshenziswa okuhlukene)
- 1 inkomishi yezimvu ezimhlophe
- 1 uphasa usawoti
- Okuzikhethela: ibhotela le-peanut ukukhonza
- Okuzikhethela: ushukela noma ushukela ohlukile ukukhonza
Indlela Yokwenza
1. Thatha indebe eyodwa ye-cornmeal noma upfu bese uyifaka embizeni. Engeza 1 indebe yamanzi e-COLD ukuze unamanzi lokhu futhi udale unamathisela njengoba kufanekisiwe lapha .
2. Engeza amanzi abilayo bese ufaka ibhodlela esitofu ngokushisa okukhulu. Inani lamanzi elidingekayo lizoxhomekeka kakhulu kulolu hlobo kanye nekhwalithi yezinkomo, noma kunjalo ngezimpawu ezifana neNhloko yamaNdiya, enezela izinkomishi ezi-3 kuya kwezingu-4 zamanzi abilayo.
3. Faka le nhlanganisela kuze kube ngamathumba bese unciphisa ukushisa okuphansi ukuze ubambe imizuzu engu-15.
Uzoyibona ikhula ngokushesha, uma kungenjalo uma nje amanzi abilayo enezelwa. Ukunakekela kufanele kuthathwe ngalesi sigaba futhi ngincoma kakhulu ukumboza imbiza nge-lid njengoba ingxube ijwayele ukuqhuma futhi i-pop, engabangela kalula ukushisa uma uxhumene lwenziwa ngesikhumba sakho.
4. Kuyisikhathi esihle lapho uqala ukulinganisa ukuze ulinganise ukuthi ujabule yini ngobuningi be-porridge. Uma kunzima kakhulu ukuthanda kwakho, bese ufaka amanzi amancane abilayo. Ukumemeza isikhathi eside kunemizuzu engu-15 ngeke kuvame ukulimaza iphalishi yakho, noma kunjalo, lokhu kungaba yingozi kwezinye izinhlobo zephalishi. I-Njera iyovame ukuba yi-liquidy kakhulu uma ihlanganiswa futhi igxiliwe isikhathi eside kakhulu.
5. Khipha iphariji eliphekiwe ibe esitsheni bese uxuba izipuni eziyi-1 kuya kwezingu-2 zebhokisi le-peanut uze uhlanganiswe kahle. Engeza ushukela ukunambitha futhi ujabulele noma ungenayo ubisi, nezinye izinto zokugqoka. Ngiyathanda mina enginezithelo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 110 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 91 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |