Le ngulube ishiya i-roast ifakwe igcwele isobho, ushizi, amantongomane ephayini kanye nezinye izithako okumnandi. Lesi isidlo esikhulu ngezikhathi ezikhethekile.
Okuzokwenza
- Amakhilogremu angu-4 kuya kwangu-5 kuya ku-2.3 kuya ku-2.3 kg ingulube
- 1/2 pound / 226 g emhlabathini ingulube
- 1/2 isiliva / 225 g isisindo sase-Italiya (singasuswa)
- 1 1/4 izinkomishi / 300 mL i-parsley fresh eqoshiwe
- 1/2 indebe / 120 mL amaqabunga ase-basil aqoshiwe
- 1/2 indebe / 120 mL amantongomane amapayipi
- 1/2 indebe / 120mL ushizi we-Parmesan ovuthiwe
- 1 inkomishi / 240 mL isinkwa esomile imvuthu
- 1/4 indebe / ubisi lwe-60mL
- 6 clove garlic, nengulube
- 1 iqanda
- 1 ithisipuni / 5 mL pepper omnyama
Indlela Yokwenza
Ku-blender noma iprosesa yokudla, hlanganisa 1 indebe ye-parsley ne-basil, amantongomane ephayini, ushizi weParmesan nogalikhi. Faka kahle futhi ubeke eceleni. Esikhathini esitsheni esisodwa sihlanganisa ingulube yomhlabathi, isobho sase-Italiya, imvuthu yesinkwa, ubisi, iqanda, pepper kanye nesigamu se-1/4 indebe / 60 ml we-parsley. Hlanganisa ukudlala futhi ulungiselele ukugquma okungaqondakali Butterfly noma roll usike ingulube ugobe. Spread ungqimba omncane we-herb, ingxube ushizi ngaphezu kolunye uhlangothi lwengulube.
Yenza ingxube yenyama ibe yilogi phansi phakathi kwenkomo yengulube. Gcwalisa ohlangothini ukuze baphaqe phakathi. Hlala ngokuphephile ngekhishi i-twine nendawo endaweni engavamile ngokufutheka ye-grill. Pheka, uphenduke ngezikhathi ezithile amahora angu-1 kuya ku-1/2 noma kuze kube yilapho inyama ifinyelela izinga lokushisa langaphakathi lika-degree degrees F / 74 degrees C., ezindaweni ezimbalwa. Uma usuphekwe, susa kusuka ku-grill bese uvumele ukuphumula okugcobe imizuzu engu-10. Faka bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 718 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 193 mg |
| I-sodium | 540 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 64 g |