Lezi zinhlayiya ze-ingulube ezinomsoco ezinomsoco zithuthukiswa nge-rub rub savory, ngakho-ke ama-chops ahanjiswa noma agwetshiwe ekupheleleni. Uma ufuna isidlo esincane esiphunga, ungakwazi njalo ukunciphisa inani lezinongo ezisetshenzisiwe. Lokhu kuhamba kahle ngehlangothini lamazambane ahlambulukile noma isaladi.
Okuzokwenza
- I-4 kuya kwezingu-6 zezingulube ze-ngulube (ezingenalutho)
- 1/2 i-Thyme ye-teaspoon
- 1/4 isipuni i-chipotle i-chile powder (noma enye i-pepper ebomvu)
- 1/2 isipuni
- i-chili powder
- 1/2 isipuni
- I-Cajun isondlo
- 1/2 isipuni usawoti
- Cishe 1/8 isipuni esisha omnyama
- 2 wezipuni
- amafutha omnqumo amancane (ukuze agqoke i-grilla noma i-rack)
Indlela Yokwenza
- Hlanganisa ama-seasonings bese uphahla yonke inyama yengulube. Vumela ama-chops amele ekamelweni lokushisa ngamaminithi angaba ngu-10 kuya kwangu-15.
- Gqoka i-pan ye-grill noma i-broiler idonsa ngamafutha omnqumo.
- Faka i-grill phezu komlilo ophakathi noma u-broil cishe ngamasentimitha angu-4 kusuka emthonjeni wokushisa cishe amaminithi angu-6.
- Vula kanye ne-grill imizuzu engu-6 ukuya kwangu-8 ubude, kuze kufike okuphekwe.
- Isikhathi sincike ekubunjeni kwe-chops, kodwa hlola ukuze uqiniseke ukuthi ama-chops angenani okungenani 145 F phakathi kwenkomba encane kakhulu.
- Khonza ngamazambane kanye nemifino eluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 84 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 17 mg |
| I-sodium | 19 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 6 g |