Ukuhlambalaza ingulube ekugqoka isaladi isaladi kuyindlela elula kakhulu yokwengeza ukunambitheka nokunyuka kwithenda eqoshiwe .
Okuzokwenza
- 1/2 indebe ye-ranch isaladi yokugqoka
- 4 ama-chops angamahloni angenalutho (ububanzi obuyi-1 intshi)
Indlela Yokwenza
- Hlanganisa ukugqoka nokugcoba ingulube esitsheni esingenalutho bese uphenduka ugqoke. Ukumboza kanye nesifriji imizuzu engama-30 kuya kumahora angu-8.
- Uma usulungele ukupheka, lungiselela uphinde ulungiselele i-grill, ukwakha umlilo wezinga ezimbili. Susa ama-chops kusuka ku-marinade; lahla marinade.
- Beka ama-chops engxenyeni elishisayo ye-grill bese upheka imizuzu engu-1-2. Lapho ama-chops akhululwa, vula bese usesha ohlangothini lwesibili, imizuzu engu-1-2.
- Bese uhambisa ama-chops engxenyeni epholile ye-grill. Cover kanye grill imizuzu engu-4. Vula ama-chops nesembozo; i-grill emaminithi angu-4-6 ubude noma kuze kube yilapho izinga lokushisa lenyama libhalisa 145 kuya ku-150 F.
- Susa ama-chops kusuka ku-grill, ubeke endaweni yokukhonza ipuleti, nesembozo. Vumela ume 5-10 imizuzu, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 478 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 171 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 55 g |