I-pepper enezinkuni ezidliwe yi-dish ephelele ye-Sukkot, lapho imifino ehlwanyelwe isetshenziswa ngokujwayelekile. Zihamba kahle eduze kwenkukhu egajiwe, iphakamisa imenyu ibe yidlo yokudla yamaJuda. Sebenzisa i-ground turkey esikhundleni sezinyosi ze-lite, i-pepper ephihliwe enempilo. Ukupheka i-pepper kulula kakhulu kunokugxilisa amaqabunga eklabishi, futhi isidlo esiphumelele sinjengoba mnandi.
Okuzokwenza
- I-4 kuya kwe-6 ebomvu i-pepper (i-green or yellow)
- I-1-pound / 0.5-kilograms enomhlabathi oyisisindo (noma, emhlabathini omnyama we-turkey)
- I-anyanisi e-1 (ivuliwe)
- Izipuni ezi-3 ezingenayo irayisi
- 3 wezipuni amanzi
- 1 iqanda
- 1 kuya 2 ithisipuni usawoti
- 1/4 isipuni pepper
- 2 amafutha wezipuni
- 1 anyanisi (oqoshiwe)
- 1 (20-ounce) ingaba utamatisi (oqoshiwe uma kungenzeka)
- 3 wezipuni juice juice
- 3 wezipuni ushukela
Indlela Yokwenza
- Sika umbuthano phezulu kwepilisi ngayinye bese udonsa imbewu. Hlanza futhi ubeke eceleni. Londoloza phezulu kwephesi.
- Esikhathini bese uhlanganisa inyama, u-anyanisi osikiwe, irayisi, iqanda, u-1-2 tsp usawoti kanye ne-1/4 tsp pepper omnyama.
- I-pepper e-Stuff nale ngxube. I-Stuff kancane, ngakho ngeke ibe yindlala kakhulu futhi ikhuluphele. Faka i-pepper eqoshiwe endaweni yokugcoba .
- Esigumbini, yenza amafutha okushisa futhi ushaye anyanisi oqoshiwe kuze kube yigolide. Yengeza zonke ezinye izithako bese ubamba imizuzu engu-10.
- Thela i-sauce phezu kwe-pepper ukuqinisekisa ukuthi ezinye ze-sauce zihlala phezulu kwe-pepper. Faka i-pepper phezulu phezulu ngemuva kwepelepele.
- Gcoba bese ubhaka ihora eli-1, ukugcoba kanye noma kabili.
Ithiphu: Yenza kusengaphambili bese uphinde uvuselele ukudla njengoba uphese oqoshiwe unambitha kangcono nangabe sebehlezi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 235 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 88 mg |
| I-sodium | 761 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 19 g |