Le recipe inguqulo yangokwesimanje yeresiphi endala etholakala kwisitsha se-Quaker Oats. Ngo-1877 i-Quaker Oats yasungulwa, futhi igama layo labhaliswe njengezimpawu zokuthengisa zokuqala ezazisenhlamvu yokudla kwasekuseni. I-Quaker Oats ibeka iresiphi yayo yokuqala ebhokisini ngo-1891, ngenxa yesinkwa se-oatmeal. Lokhu kumakwe omunye owokuqala - akekho uphawu olwake lwafaka iresiphi ebhokisini layo ngaphambili. I-oatmeal yenza isiphuzo esihle - futhi sinomsoco - ushintsho lwezinga elivela ku-breadcrumbs binder evamile ye-meatloaf.
Okuzokwenza
- 1 ithrekhi yomhlabathi chuck
- 1 ipulazi nxazonke
- I-1/2 indebe anyanisi, ihlisiwe
- 1
- i-clove garlic, i-minced
- Ubisi obisi-2/3
- 1 amaqanda, ashaywa
- 3/4 indebe ye-oatmeal
- Isipuni esingu-1
- I-Worcestershire sauce
- 1 1/2 ithisipuni usawoti
- 1 ithisipuni
- umnyama omnyama
- 1/4 indebe ye-ketchup
- 1 isipuni sesinaphi sephuzi
Indlela Yokwenza
- Ngaphambi kokushisa kwehhavini kuya ku-350 F.
- Esigodini esikhulu, hlanganisa umhlabathi we-chuck, umhlabathi owodwa, u-anyanisi, i-garlic, ubisi, iqanda, i-oatmeal, usawoti wase-Worcestershire nopelepele.
- Cindezela u-8- ngamasentimitha angu-4 intshi. Bhaka imizuzu engu-40 kuya ku-45.
- Susa kusuka kuhhavini.
- Hlanganisa i-ketchup nesinaphi futhi usakaze ngokulinganayo phezu kwe-meatloaf.
- Bhaka ngeminye imizuzu engu-15 kuya kwezingu-20, noma kuze kufike izinga lokushisa kwangaphakathi lifinyelele okungenani 160 F.
- Vumela i-meatloaf iphumule okungenani imizuzu engama-20 ngaphambi kokusika nokukhonza.
Izinguquko
Iwebhusayithi ye-Quaker Oats iphakamisa ukuhlukahluka iresiphi ngokungeza i-1/2 indebe efriziwe (thawed) noma ummbila osemathinini, pepper oqoshiwe, amakhowe, i-1/3 indebe egayiwe i-Parmesan ushizi, i-parsley noma i-cilantro. Noma faka inhlanganisela yalezi zithako ezishaya imfashini yakho. Omunye umqondo wukuthi wenze iresiphi eyisisekelo, ngaphandle kwe-ketchup nesinaphi ngaphezulu, futhi esikhundleni salokho kuphekwe ngokukhethile kwakho lapho inyama yenyama isenziwa. (Uma wenza lokhu, ubhake ngokuphelele, ngoba lonke ihora noma ngaphezulu, ngaphambi kokufaka ushizi phezulu.) Buyisela kuhhavini ngemaminithi ambalwa kuze kube yilapho ushizi ucibilikile.
Ukudla okusemaceleni
I-Meatloaf iyinhloko yesidlo sokududuza futhi idlalwa njalo njengesidlo somndeni. Izihambeli eziningi zenza ukuqedela okuhle kule nthandokazi yaseMelika. Amazambane ahlambulukile, amazambane ase-scalloped kanye namazambane noma i-gratin wonke enza ukudla okunomsoco. Khonza ngamabhontshisi aluhlaza okwenziwa ngesiFulentshi, mhlawumbe ekungcono kakhulu, ngebhotela nosawoti kanye nosawoti, noma udonsa ngamafutha omnqumo, i-Parmesan, i-garlic kanye ne-pepper bese ufudumala ehhavini imizuzu embalwa. Imifino ehlwaye yonyaka kanye nokufudumala isiFulentshi noma isinkwa esiphundu senza imenyu elula kodwa emnandi. I-creamer, i-cheesy corn casserole iyisiphuzo esihlwabusayo esiyimifino kanye ne-carb konke okunye okudliwayo okudliwayo kwasebusika.
Ngezinye izikhathi kunzima ukuthola iwayini elifanele lokuphuza ne-down-home induduzo yokudla. Udinga obomvu obusibindi ukuze umelele ekucebeni kwe-meatloaf. Zama i-zinfandel, izingxube ze-zinfandel, ama-Cotes du Rhone, i-merlot, i-burgundy noma okuthile okuncane, ukuletha ikhaya ibhodlela le-Montepulciano.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 649 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 130 mg |
| I-sodium | I-1,705 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 22 g |