I-Chimichurri iyisiphuzo esiphundu se-garlicky semifino esetshenziswa ngemifino eboshwe, ikakhulukazi e- Argentina . I-Chimichurri yenziwa ngegalikhi enobisi, i-parsley eqoshiwe, usawoti, uviniga (ngezinye izikhathi) namafutha amaningi omnqumo. Kuhle kakhulu inyama, inhlanzi, kanye nemifino efanayo.
I-Chimichurri sauce ingabuye iguqulwe ibe yilapho ephuzile imifino, ama-chips, noma ama-crackers, ene-mayonnaise ne-ukhilimu omuncu. Ukwengeza i-avocado encane iyinika ukunambitheka okukhulu kakhulu. Lokhu kudilika kwenza isangweji elikhulu lisakazeke.Okuzokwenza
- 1 1/2 izinkomishi Italian parsley (fresh futhi eqinile packed)
- 2 wezipuni cilantro (oqoshiwe)
- Okuzikhethela: amaqabunga angu-1/4 e-oregano
- 4-5 garlic clove
- 1/4 indebe yamafutha omnqumo
- 1 isipuni isilimu juice
- 1/3 indebe imayonnaise
- 1/3 indebe ukhilimu omuncu
- 1 i-avocado enkulu
- dash usawoti (ukunambitha)
- dash flapper pepper obomvu (ukunambitha)
Indlela Yokwenza
- Sondeza i-garlic. I-chiple kahle i-parsley ne-cilantro, ne-oregano uma usebenzisa).
- Gcoba ugarlic kanye namakhambi ndawonye ngesitsha esincane. Engeza amafutha omnqumo kanye nejisi likalamula bese uvuselela kahle. Isizini nosawoti ukunambitha.
- Faka ikhasi bese ugaxa i-avocado nendawo ku-blender noma kwiprosesa yokudla. Engeza imayonnaise kanye ukhilimu omuncu kanye nenqubo kuze kube yimpumelelo ehlanganisiwe. Engeza ingxube ye-parsley / u-garlic bese ushayela kancane, kuze kube yilapho unomshini obushelelezi, ohlangene. Ukunambitheka kokuvuna kanye nenkathi ngosawoti kanye nopelepele ukunambitha. Engeza ijusi elimnandi uma kudingeka.
- Gcina esiqandisini uze ulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 233 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 10 mg |
| I-sodium | 101 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |