Izithako eziyinhloko e-sofrito yaseCuba ziyi-anyanisi, i-garlic, ne-bell pepper. Izithako ezijwayelekile ezivamile zihlanganisa utamatisi, iwayini elimhlophe elimhlophe, i-oregano, iqabunga le-bay, ne-cilantro. Umswakama we-Chorizo, ubhekeni, ingulube yengulube kanye / noma i-ham edayisiwe kaningi ukungezwa ngokupheka okuqondile, njengebhontshisi.
Kunezinguqulo eziningi ze-sofrito njengoba kukhona abapheki. Ungafunda kabanzi ngokuthi kungani lokhu ku- athikili yami mayelana ne-sofrito .
Nansi ukuthatha kwami kwi-sofrito yaseCuban. Ukuze uthole inguqulo ye-vegan noma yemifino, vele ushiye i-ham eqoshiwe.
Okuzokwenza
- 1/2 indebe yamafutha omnqumo
- 4 clove of garlic (oqoshiwe)
- 1 iqabunga elincane le-bay
- 2 anyanisi amakhulu aseSpain (ahlutshiwe futhi aqoshiwe)
- 2 i-pepper enkulu yebell (ebomvu, ehlwanyelwe futhi eqoshiwe)
- Izipuni ezingu-4 zithathwa ngomunwe
- Ama-tomate ama-Roma (aqoshiwe)
- 2 wezipuni utamatisi unamathele
- 1/2 indebe eyomile iwayini elimhlophe
- I-bunch cilantro (ifakwe oqoshiwe)
- 1 isipuni se-oregano esisha (oqoshiwe)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Ukushisa amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphansi.
- Lapho amafutha ashisa, gcoza u-garlic, iqabunga le-bay, u-anyanisi, i-pepper, utamatisi oqoshiwe, ne-ham kuze kufike anyanisi nopelepele.
- Hlanganisa unamathisela utamatisi bese uvumela ukuba uphelele. Engeza iwayini bese umile imizuzu emihlanu. Engeza i-cilantro ne-oregano.
- Susa ekushiseni futhi uvumele ukupholisa. Susa iqabunga le-bay.
- Puree ingxube ehlile ku-blender noma inqubo yokudla. Engeza usawoti kanye nopelepele ukunambitha.
- Ungayisebenzisa ngaso leso sikhathi ku-recipe ukubiza nge-sofrito noma ubeke ingxube emgodini weglasi nge-lid-tight fit and efrijini kuze kube amasonto amabili.
Amanothi kaPheka:
Izithako: I-pepper ebomvu ne-utamatisi unikeza le iresiphi umbala obomvu kumbala we-orange.
Indlela Yokuyisebenzisa : Njengama-sofritos, isetshenziselwa njengesisekelo sezinkwa, izitshisi, ubhontshisi kanye nelayisi izitsha. I-sofrito ifakwe emafutheni omnqumo ukuze ikhulule ama-aromatics, bese izithako eziyinhloko ze-recipe zengeziwe. Kodwa-ke, kunezikhathi lapho i-sofrito ingafakwa khona ekupheleni kwesikhathi sokupheka ukuze ungeze ukuthinta kokuphelela iresiphi.
Indlela Yokulondoloza: Yenza ibhethri enkulu ukusebenzisa lonke isonto eside futhi iqhwa kancane kamuva. Gcina i-sofrito esanda kukhishwa esitsheni sesilazi esiqandisini noma efakwe engxenyeni ye-1/4 kuya ku-1/2 yamakhebe ukuze isetshenziswe noma nini.
Eziqhingini, i-sofrito ingahamba ngamagama ahlukene futhi kunezinhlobo eziningi ze- sofrito . Funda indaba yami mayelana ne-sofrito ukuze ufunde mayelana nokuqala kokuqala, umlando, nendlela eya eziqhingini, ukuba isithako esibalulekile emazweni asePuerto Rico, eCuba naseDominican Republic.
Izimpendulo Zomhlahlandlela Ekubuyekezweni Komsebenzisi
Ukuze ushiye ukubuyekezwa okunembile nolungile, sicela wenze iresiphi ngaphambi kokuthumela. Kunezinhlobonhlobo eziningi ze-sofrito kuwo wonke umhlaba. Uma ufuna ukwenza inguqulo ehlukile ye-sofrito sicela ubheke uhlu lwezokupheka ze-sofrito . Uma ufuna ukwazi kabanzi ngomlando we-sofrito nokuthi ufike kanjani eCaribbean, sicela ufunde isihloko sami esijulile ku-sofrito . - Hector Rodriguez, Umhlahlandlela Wakho Wokudla kweLatin Caribbean
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 101 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 1 mg |
| I-sodium | 46 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |