Sivame ukwenza lesi sidlo uma sinama-ounces ambalwa we- steak okuphekiwe esisele kwesinye isidlo, kodwa ungasebenzisa futhi inyama yenkomo eluhlaza, ngokulandela izinkomba zesinyathelo 2. Ukukhonza phezu kwama-noodle amaqanda. I-dill entsha iyisivuno esihle kakhulu uma unayo, kodwa i-parsley inhle kakhulu.
Okuzokwenza
- 6 kuya ku-8 ama-ounces okuphekiwe noma amathiphu aluhlaza okwesibhakabhakeni, azinqunywe futhi anqunywe ububanzi obuyi-1/8-intshi
- Usawoti ongcolile ukunambitha
- 2 wezipuni ibhotela (noma ngaphezulu uma usebenzisa yenkomo eluhlaza)
- Ama-ounces ama-ounces ama-cremini noma amakhowe amhlophe, ahlanzwa futhi ahlukaniswe
- I-shallot enkulu (noma isigamu se-anyanisi encane), ihlutshiwe kancane (cishe 1/4 indebe)
- 2 ufulawa wezipuni
- 1/4 indebe cognac noma
- u-Brandy
- 1 indebe yenkomo noma umhluzi (low-sodium uma ekheniwe)
- 3 wezipuni ukhilimu omuncu
- Isipuni esingu-1 sinciphise i-dill esisha noma i-parsley, ngokuzikhethela
Indlela Yokwenza
- Uma usebenzisa inyama yenkomo eluhlaza, ufafaze ngosawoti ukuze usakaze usawoti. Vumela ukuphumula imizuzu engu-15. Uma usebenzisa i-steak ephekiwe, susa esiqandisini bese ufika ekamelweni lokushisa.
- Uma usebenzisa inyama yenkomo eluhlaza, ukushisa izipuni ezimbalwa zebhotela epanini elincane le-saute kuze kube yilapho ukuqhuma kwe-foaming kwehla. Hlola izingcezu zenkomo zombili zenyama kuze kube sekugcineni. Uma kunesidingo, sebenzisa ama-batches, ngakho-ke awuxoshi i-pan. Susa inyama bese ubeka eceleni. Yengeza amanzi okwanele epanini ukuze uncibilikise uthando olubomvu phansi kwepani, uhlasele ukuze uchithe okuningi ngangokunokwenzeka. (Uma usebenzisa i-steak esele, weqa lesi sinyathelo.)
- Engeza amakhowe ahlanziwe epanini (uma weqa inamba yesinyathelo 2, maneka nje amakhowe ube yi-pan ye-saute; kufanele ahlangane). Fafaza nge-1/4 isipuni lesinci ketshezi bese ufaka amabhotela amabili wezipuni. Engeza amanzi anele ukumboza okuqukethwe (amakhowe azohamba, kodwa lokho kulungile). Beka i-pan phezu kokushisa okuphezulu futhi ulethe ngamathumba. Uma ibhotela liyancibilika, yifinyelele kuyo. Lungisa ukushisa ukuze amanzi ahlale emathunjini aphansi. Pheka kuze amanzi aqhume ngokuphelele. Qhubeka ukupheka, ugqugquzela, kuze kube amakhowe aqala ukugqamile .
- Engeza izingcezu ze-shallot epanini nama-mushroom bese upheka, uvuselela ngezikhathi ezithile, kuze kube yilapho ama-shallots ethambile bese eqala ukuba mnyama, cishe amaminithi amathathu.
- Ufafaza imifino nefulawa bese upheka, uvuselela, imizuzu embalwa kuze kufike ufulawa.
- Susa i-pan kusuka ekushiseni bese wengeza i-cognac. Buyela emlilweni ophakathi bese uphahla phansi epanini ukuchitha phansi. Lapho i-cognac ishukela kakhulu, engeza isitokisi bese ulethe ngamathumba. Ukupheka kuze kube yilapho ubuthwa ngokufisa.
- Ncishisa ukushisa kube phansi kakhulu-uketshezi kumele kume ukuma phambi kwesinyathelo esilandelayo. Gcoba ukhilimu omuncu, khona-ke inyama yenkomo. Ukushisa imizuzu embalwa, kuze kufike ukhilimu omuncu bese inyama yenkomo ishushu.
- Khonza phezu kwama-noodle amaqanda.
- Ngaphambi nje kokukhonza, ufafaza i-dill, uma usebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 646 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 137 mg |
| I-sodium | I-1,301 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 43 g |