Izimbambo ezincane ezikhonjiwe ziyi-cut cut uma ufuna intwana yenkomo encane, ngakho-ke iyinto ekhethekileyo yokubili. Ziyinkimbinkimbi kakhulu futhi ziba "ithenda" lapho ithembeka kancane.
Indlela yokwengeza nokulahla i-batch yokuqala yemifino iveza isiphuzo esiphundu, esiyinkimbinkimbi, ngenkathi imifino eyengeziwe ekupheleni kokupheka ihlale inambitheka futhi isethenda kodwa ingenayo imisipha.
Okuzokwenza
- Amakhilogremu angu-2 amathrekhi-ngezimbambo ezincane (cishe izimbambo ezingu-4-intshi ezimbili)
- 2 amathisipuni omunyu ketshe
- 1-3 amathisipuni amafutha e-canola (noma amafutha omifino, ukuze aguqulwe)
- 1 anyanisi encane (eqoshiwe)
- Izaqathe ezincane ezincane (ezihlutshiwe; elilodwa eliqoshiwe nelinye lisikiwe zibe zemali esincane)
- I-clove engu-1
- i-garlic (igoli noma icindezelwe)
- 2 amathisipuni utamatisi unamathele
- 3/4 indebe eyomile iwayini elibomvu
- 1 inkomishi ephansi-sodium yenkomo stock
- 1 leaf leaf
- 1/2 inkomishi anyanisi oqoshiwe we-pearl (thawed)
- 1/2 indebe
- amakhowe okuphekwe
- 3 ama-pepper of pepper (fresh, ground)
- Ukuzikhethela: ushukela we-1 onshukela obomvu
Indlela Yokwenza
- Preheat ovini kuya 300F.
- Kasawoti izimbambo ezincane ngokukhululekile kuzo zonke izinhlangothi. Gqoka phansi kwehhavini le-oven eliphakathi kwe-oven eliphakathi nendawo ngamafutha nokushisa phezu kokushisa okuphakathi. Lapho amafutha ekhanda, engeza izimbambo endaweni eyodwa ngaphandle kokuqhuma. Brown ngezinhlangothi zonke (njengoba ungakwazi kakhulu). Susa futhi usethe eceleni.
- Engeza i-anyanisi ne-carrot eqoshiwe (gcina enye isanqante) epanini bese upheka, ugqugquzela, kuze kube yizicucu ze-anyanisi ehlukene futhi imifino iqala ukuthobisa. Engeza i-garlic bese upheka ngomzuzu owodwa.
- Hlanganisa ukunamathisela utamatisi uphinde upheke imizuzu embalwa, kuze kube yilapho unamathisele uqala ukugqamile kancane. Engeza iwayini bese uvuselela, uhlabe phansi phansi epanini ukuze uncibilikise uthando olubomvu. Letha emathunjini uphinde upheke okwesikhashana noma ngaphezulu, bese ufaka isitokisi sezinyosi kanye ne-bay leaf. Engeza izimbambo; inyama kufanele ibe ikakhulukazi kodwa ingapheli ngokuphelele. Uma izinga lamanzi lingekho cishe kokubili kwezintathu zendlela eya phezulu kwezimbambo, engeza inkomo yenkomo eningi.
- Vala i-oven yase-Dutch bese ubeka kuhhavini. Pheka cishe amaminithi angu-90, noma kuze kube yilapho inyama ithenda futhi isuka emathanjeni (kuye ngokuthi ubukhulu bezintambo kanye nehhavini yakho, lokhu kungathatha isikhathi eside.) Yiba nesineke.) Uma ezinye noma zonke inyama ziwa amathambo ngokuphelele, ungakhathazeki.
- Uma izimbambo sezikwenzile, susa kusuka ku-sauce bese uzigcina zifudumele emotweni wokufudumala noma ehovini eliphansi. Nciphisa ingxube ye-sauce ngokusebenzisa i-strainer eyinqaba ibe i-separator enamafutha bese ulahla ama-solids. Lapho amafutha ehlukanisile, uthele i-sauce emuva epanini. Uma ungenayo i-separator enamafutha, ususe inyama, unganise isobho bese uyivumela isiphuzo lipholile kuze kube yilapho noma yikuphi amafutha ekhuphukele phezulu. Susa amanoni amaningi ngangokunokwenzeka nge-spoon noma usebenzise amathawula wephepha ukuze uyisuse, bese ubuyela isiphuzi epanini.
- Qaphela: Uma uthanda, ungenza isidlo kuleli phuzu kanye nesifrijini ubusuku bonke ngaphambi kokuqedela. Ungakhathazeki ngokususa amafutha kusuka ku-sauce; frijiza nje isiphuzo kanye nenyama ngokwehlukana bese ususa ungqimba lwamafutha kusuka ku-sauce ngaphambi kokuqhubeka.
- Ngaphezulu kokushisa okuphezulu, ulethe ushukela emathunjini. Nciphisa ukushisa, ugcine isobho singabi abilayo. Engeza isanqante esisikiwe ne-anyanisi e-pearl bese upheka imizuzu engaba ngu-6 noma kuze izaqathe zisuke zithenda. Uma kunesidingo, qhubeka uphesa isiphuzi kuze kube yilapho ubhebhezela ukufana kwe-gravy. Engeza ama-grinds ambalwa we-pepper omnyama, futhi uma isiphuzi sinamathela kakhulu ushukela obomvu. Vula ukushisa phansi, ngakho-ke umsizi awunamatheli. (* Uma usuqandisise inyama nomswakama ngobusuku bonke, engeza izimbambo emuva ku-sauce kuleli phuzu nokushisa imizuzu engu-7 ukuya kwangu-8 ngaphambi kokuqhubeka ngesinyathelo sokugcina.)
- Cishe imizuzu engama-5 ngaphambi kokukhonza, engeza izimbambo namakhowe ukuze ususelwe ekushiseni. Khonza ngamazambane ahlambulukile, ama-grits noma ama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1776 |
| Inani lamafutha | 120 g |
| I-Fat egcwele | 52 g |
| I-Fat Unsaturated | 56 g |
| I-cholesterol | 404 mg |
| I-sodium | 3,011 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 117 g |