Le iresiphi ye-trout ethosiwe isebenzisa izithako ezilula - i-garlic, ijusi lemon, nebhotela elincane - ukuvumela ukunambitheka okucashile kwale nhlanzi enhle kukhanye.
Abantu bevela emhlabeni wonke ukudoba inhlanzi yeNew Zealand. Le nhlanzi enamanzi ahlanzekile kunayo yonke inyama yayo ebomvu idonsa imifula nemifudlana yase-Australia ne-New Zealand, kodwa iNew Zealand yindawo lapho i-trout eyingqayizivele khona.
Zonke lezi zidakamizwa zokudonswa kwamatroti amazambane ama-buthed aphethwe yi-butter kanye nama-utamatisi we-cherry othosiwe ngesidlo se-stellar.
Okuzokwenza
- Ngokuba Utamatisi:
- 1 inkomishi cherry utamatisi
- 1 ithisipuni
- amafutha omnqumo aqhume
- Dash usawoti olwandle
- Dash umnyama omnyama (omusha)
- 1/4 ithisipuni i-lemon zest
- Amazambane:
- 4 amazambane amakhulu (aphuzi, ahlutshiwe futhi ahlukaniswe)
- Ubisi lwekhamishi elingu-1/4
- Isipuni esingu-1
- ibhotela
- 1 ithisipuni yolwandle usawoti
- Pepper ukunambitha
- I-Trout:
- 2-7-ounce / 200 g. izibopho ze-trout (isikhumba)
- 1 isipuni samafutha omnqumo
- 2 clove garlic (oqoshiwe)
- 2 wezipuni ujusi kalamula
- 2 amathisipuni ibhotela
- Isipuni esingu-1 parsley (oqoshiwe)
Indlela Yokwenza
Yenza ama-Tomate
- Ihovini elishisayo ku-375 F (190 C).
- Geza uphinde umeze owomile 1 indebe cherry utamatisi. Bayibeke esitsheni esincane sokubhaka. Ukushayela ngamafutha omnqumo bese ufafaza usawoti kanye nopelepele. Fafaza i-lemon ye-lemon bese umboza isitsha ngephepha. Ukubilisa imizuzu engu-25.
Yenza amazambane
- Engeza amazambane ama-4 amakhulu ahlutshiwe futhi aphuziwe embizeni yamanzi abandayo. Bilisa amazambane kuze kube lula (cishe imizuzu engu-20). Hlanganisa uphinde uhlanganise kahle.
- Engeza ubisi lwekhamishi le-1/4, ibhotela le-1 isipuni, isipuni 1 usawoti usawoti kanye nopelepele ukunambitha. Hlanganisa kahle, faka futhi ubeke eceleni.
Yenza Inkinga
- Phakathi naleso sikhathi, esikhwameni se-skillet, u-1 isipuni se-ovini samafutha omnqumo phezu komlilo ophakathi. Engeza ama-clove angu-2 oqoshiwe oqoshiwe futhi ususe imizuzwana engu-30.
- Manje, gazinga uhlangothi lwesikhumba senhlanzi phansi imizuzu emihlanu.
- Vula izibopho bese udosa imizuzu emibili. Bavule phansi kwesikhumba phansi bese uvala ukushisa. Cindezela amajikijolo amabili i-lemon juice phezu kwezibopho bese ufaka amathisipuni amabili. Fafaza isipuni esingu-1 sopsley oqoshiwe. Lungisa izinkinobho nge usawoti kanye nopelepele.
- Khonza izinhlanzi ngehlangothini lamazambane ahlambulukile kanye utamatisi othosiwe .
Izindlela Ezengeziwe Zokupheka I-Trout
- I-Broiled Brown Butter Trout Recipe : With izithako eziyisihlanu kuphela, lokhu recipe okusheshayo-futhi-lula broiled trout iresiphi kubonisa ngempela ubuhle bemvelo izinhlanzi.
- I-Trouble Grilled Recipe ye-Florentine : Lezi zinhlayiya zigcwele i-spinach-sherry-pine nut yokugqoka bese igobile imizuzu engaba ngu-20.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 931 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 137 mg |
| I-sodium | 1,360 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 32 g |