Ukwenza izingxenye ezine ze-Lemon Brown Butter Trout
Okuzokwenza
- 6 tbsp ibhotela
- 2 ulamula, i-juiced
- 4 (u-6-8 oz ngamunye) izibopho zezinhlanzi ezingenasici
- usawoti kanye nomhlabathi omusha
- umnyama omnyama ukunambitha
- 1 tbsp i-parsley eqoshiwe, okukhethwa kukho
Indlela Yokwenza
Ephasini elincani le-sauce, gcoba ibhotela ngokushisa okuphakathi, bese upheka uze uphenduke umbala obomvu. Vala ukushisa, vumela ukupholisa cishe imizuzu engama-5, bese uhlaziya ngokucophelela ijusi lemon .
Lungisa kuqala i-broiler yakho phezulu. Beka izibopho ze-trout epanini leshidi, inyama yenyuka phezulu, bese uphonsa ithisipuni lebhotela elibomvu lemon kwi-fillet ngayinye. Isizini ngosawoti kanye nomswakama omnyama omusha omuncu ukunambitha. Hlanganisa ngamasentimitha ayisithupha ukusuka emlilweni ngamaminithi angu-5, noma kuze kube sekupheleni.
Engeza i-parsley ku-sauce bese uhlunga kahle. Khonza izinhlamvu ze-trout ngokushesha, ne-sauce yebhotela ephangiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 250 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 83 mg |
| I-sodium | 36 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |