I-Quiche yisidlo esikhulu sokwenza uma unesilinganiso esincane semnyama, ushizi noma imifino. Inhlanganisela engiyithandayo yi-trio yama-classic ye-bacon, anyanisi no-Gruyere ushizi, kodwa isipinashi namakhowe noma i-pepper ebomvu eqoshiwe kanye no-anyanisi benza izinketho ezinkulu zemifino. Qinisekisa ukuthi noma yimiphi imifino oyisebenzisayo iphekwe futhi isomisiwe - imifino engasetshenziswanga imifino ephuma emnyango we-custard, ochitha i-quiche.
Inani lokugcwalisa linelungelo lokupaka noma i-tart pan 6 amasentimitha ububanzi nobubanzi obuyi-2 intshi; uma usebenzisa i-pan engasetshenzisiwe, kungenzeka ukuthi awudingi lonke i-custard. Ngisebenzisa i-pan ngensipho ekhishwayo ukuze ngikwazi ukukhipha i-quiche kusuka epanini ngaphambi kokucucuza, kepha ungayifaka epanini. Sebenzisa noma iyiphi i-recipe iresiphi oyithandayo, kodwa qiniseka ukuthi uyayibhakisa noma uyibeke phansi.
Okuzokwenza
- I-1-intshi yamapiki ayi-6 intshi (
- iziphuzi ezingaboni )
- Amaqanda amabili
- 1/2 kuya ku-2/3 indebe
- isigamu nengxenye
- 1/2 isipuni
- usawoti wokugcoba
- 1/4 isipuni
- pepper omhlophe
- 1/4 isipuni
- i-nutmeg (i-fresh grated)
- Ngokushintshwa # 1:
- 2 kuya ku-3 tincetu
- ibhekoni (eqoshiwe)
- I-1/2 indebe anyanisi (elicwengekile, cishe 1/2 anyanisi encane)
- 2 ama-ounces Gruyere ushizi (noma
- I-Emmentaler ushizi, igcwele)
- Ngokushintshwa # 2:
- 1/2 kuya ku-2/3 indebe amakhowe (ahlukaniswe noma ahlanjwe,
- kuphekwe )
- 2/3 indebe ephekwe
- isipinashi
- 2 ounces Gruyere ushizi (ukubhema noma okuvamile, noma ushukela Gouda ushizi, grated)
- Ngokushintshwa # 3:
- 1/2 indebe
- ikhasi elibomvu elibomvu (eliqoshiwe)
- 1/2 indebe anyanisi ophuzile
- I-1 1/2 ama-ounces ase-Gouda ushizi (avuliwe)
Indlela Yokwenza
1. Hlangisa i-oven ukuya ku-375 ° F.
2. Esikebheni esiphakathi, hlanganisa ndawonye amaqanda, isigamu nengxenye, usawoti, pepper kanye ne-nutmeg kuze kube yilapho kuhlangene ngokuphelele kodwa kungabi nhlanhla.
3. Hlanganisa izithako zokugcwalisa (bheka ngezansi ukuze ulungiselele) phezu kwe-crust-baked crust. Thela i-custard phezu ngokucophelela, uqiniseke ukuthi ungadluli ngaphezulu kwe-crust. (Kungcono ukubeka i-quiche epanini leshidi noma ishidi lekhukhi ngaphambi kokuthululela esitokisini.) Ngokuya ngobukhulu be-pan yakho kanye nenani lokugcwalisa ukusebenzisa, ungadinga ukunakekelwa okungaphansi.
Uma udinga okungaphezulu, shaza elinye iqanda nge 1/4 indebe yengxenye nengxenye bese ufaka ku-crust.
4. Bamba imizuzu engu-25-30, noma kuze kube sekugcineni isitokisi isethelwe futhi phezulu kuluhlaza kakhulu. Vumela ukupholisa imizuzu engu-10 noma ngaphezulu ngaphambi kokuthi ulayishe.
Ukugcwaliswa kokushintsha # 1:
Ku-skillet encane, pheka i-bacon kuze kube yilapho isundu kodwa hhayi crisp ngokuphelele. Susa kusuka epanini bese upholile. Engeza u-anyanisi osikiwe kumanoni e-bacon bese upheka kuze kube yizicucu zihlukanise futhi zenzeke. Vumela ukupholisa. Spread le-bacon no-anyanisi ngaphezu kwe-crust and top nge ushizi ogayiwe.
Ukugcwaliswa kokushintsha # 2:
Khipha isipinashi ngokugcwele, ucindezela amanzi amaningi ngangokunokwenzeka. Chop coarsely. Spread amakhowe nesipinashi ngokulinganayo phezu kwe-crust. Fafaza ushizi.
Ukugcwaliswa kokushintsha # 3:
Yomisa ngokuphelele uphepper obomvu. Spread pepper obomvu kanye no-anyanisi ngokulinganayo ngaphansi kwe-crust. Fafaza ngamashizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 719 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 281 mg |
| I-sodium | 7,041 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 47 g |