Isobho se-Vegetarian lentil esincane emafutheni, kodwa ephezulu e-fibre, amaprotheni kanye ne-flavor, futhi, ukupheka ngamalenti kuyindlela enhle yokwelula isabelomali sakho sokudla njengoba sekugcwalisa futhi kushibhile kakhulu (futhi amalenti amnandi ukuthenga ngobuningi, futhi). Konke lokhu kuhlanganisa nokwenza lokhu iresiphi yesobho yezenzo ezenziwe ngokwenza okunye kokudla okuphelele kakhulu okwenziwe ekhaya uma umndeni wakho usesabelomali, kungakhathaliseki ukuthi uyinzalo yemifino , i-vegan noma cha.
Le recipe elula yemifino kanye ne-vegan lentile ifuna imifino eminingi enempilo, kuhlanganise amazambane, izaqathe, isilimo esidliwayo esinamagatsha anamanzi nesipinashi, ngakho-ke ngempela ukudla okudla okunomsoco kuqobo. Engeza isaladi ehlangothini elisheshayo elisheshayo futhi mhlawumbe amanye ama-dinner rolls, futhi uthola ukudla okuphelele.
Le recipe i-vegetarian, vegan, ne-gluten-free (nakuba kuzodingeka uqiniseke ukuthi usebenzisa umhluzi wemifino ongenalo i-gluten, ngakho hlola ilebula noma yenza ngokwakho ukuze wazi ukuthi ikuphi, noma wenze iziqu zemifino yakho umhluzi ).
Uma uthanda ukuhlola izinhlobo ezihlukahlukene zemifino yemifino enempilo, zama lezi zokupheka zokudla zemifino elula , noma, uma ujabulela ukupheka ngama-lentile, zama ezinye zokupheka zentshuzi yemifino yokudala imifino efana nalezi zinkokhelo ezikhishwe kakhukhunathi , noma lezi ezine ezidumile kakhulu iresiphi ye-star vegan lentil load.
Okuzokwenza
- 2 tbsp amafutha noma imifino yemifino
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 3 izaqathe, ezincane eziqoshiwe
- I-anyanisi e-1, eqoshiwe
- 4 clove garlic, egayiwe
- Amaqabunga ama-bay angama-3 (okukhethwa kukho, kodwa anconywa)
- 8 izinkomishi amanzi noma
- umhluzi wemifino
- 1 3/4 izindebe eziluhlaza okweluhlaza
- Amazambane ama-2, aqoshiwe abe yizicucu ezilinganayo
- 1 isipinashi se-bunch, oqoshiwe ngokuqinile
- 1 tsp. usawoti, noma ukunambitha (sebenzisa usawoti usawoti noma usawoti ushukela we-flavour best)
Indlela Yokwenza
- Okokuqala, ngesobho esikhulu noma ebhodini le-stock, pheka isilimo esidliwayo esinamagatsha anamanzi, izaqathe, anyanisi ne-garlic emafutheni omifino noma amafutha omnqumo kuze kube lula, cishe imizuzu 10-12, phezu komlilo ophakathi
- Okulandelayo, engeza amanzi noma imifino yemifino, amaqabunga ama-bay nama-lens. Ukuma phezu kokushisa okuphakathi, okumboziwe, cishe imizuzu engama-30, ivuselela ngezikhathi ezithile.
- Engeza amazambane uphinde upheke amaminithi angu-10 ngaphezulu, noma kuze kube yilapho amazambane elula, bese ufaka isipinashi bese upheka enye iminithi noma amabili, kuze kube yilapho isipinashi iphihliwe, ivuselele ngezinye izikhathi.
- Susa isobho sakho ekushiseni bese ufaka usawoti kanye newayini elibomvu uviniga, uvuselele ukuhlanganisa. Yidla, futhi ulungise isikhathi sokunambitha. Usawoti oluthe xaxa noma i-pepper fresh ground ingase yamukeleke, kuye ngokuthi ukunambitheka kwakho.
- Qinisekisa ukudoba amaqabunga e-bay bese ususa ngaphambi kokukhonza.
Jabulela i-lentil yakho, izitshalo nemifino isipinashi!
Njengokupheka ngamalenti?
Ama-lentile ashibhile, anempilo, futhi aphelele kubantu abadla imifino kanye nezindwangu. Ngaphezu kwalokho, zilungile emvelweni ngoba ungabathenga ngobuningi ngaphandle kokupakisha okudingekayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 438 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,454 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 24 g |