Ephefumlelwe yizinhlobo eziningi zendabuko ezidliwayo zemifino yamaNdiya noma i-dahl, lesi sidlo esilula esenziwe ngokwenza i-lentil dish sibandakanya ubisi lwekakhukhunathi ngesidlo esiphundu kakhulu. Ungase uthole ukuthi amazambane aqoshiwe noma mhlawumbe amanye utamatisi amasha angenezela ukuthungwa okungaphezulu ukuze aqede lezi lentile, uma ungathanda.
Khonza ama-lentile akhokisiwe ngelayisi noma enye okusanhlamvu okuphelele . Irayisi likaJonathan i-coconut noma i-couscous e-fluffy ingahle ibe mnandi.
Le recipe yi-vegetarian, vegan ne-gluten-free.
Njengokupheka ngamalenti? Ayishibhile, enempilo futhi enhle kubantu abadla imifino kanye nezindwangu. Uma usuzamile lawa kakhukhunathi aphethwe lentile, zama ukwenza isaladi ebandayo elandelayo!
Bheka futhi: Imibono ye-vegan ye-gluten-free
Okuzokwenza
- ½ anyanisi esikhulu, oqoshiwe
- 1 tbsp amafutha
- 1 tbsp i-curry powder
- 1 tsp cumin
- Ama-clove aphelele
- 3 izinkomishi amanzi noma
- umhluzi wemifino
- 1 inkomishi lentile
- 3/4 ubisi lwekakhukhunathi ubisi
- Usawoti, ukunambitha
- Ama-flakes abomvu we-pepper, ukunambitha (ngokuzikhethela)
Indlela Yokwenza
Esikhathini esikhulu se-sautee noma i-stockpot ephakathi, u-anyanisi wokushisa ngamafutha omaminithi angu-3-5, kuze kube u-anyanisi athambile. Engeza izinongo (i-curry powder, i-cumin nama-clove) nokushisa komunye umzuzu, ugqugquzela ukuvimbela izinongo ukuthi zivutha.
Ncipha ukushisa kuya phansi, bese ungeza amanzi noma umhluzi wemifino kanye namalenti. Ukumboza bese upheka kuze kube yilapho lentile ithambile, cishe imizuzu engu-10-15, ivuselela ngezikhathi ezithile.
Vula futhi uvuselele ubisi lwekakhukhunathi, upheke kuze kube yilapho ushuthukile.
Isizini ngosawoti kanye ne-red pepper flakes, bese ulungisa ezinye iziphuzo zokunambitha ukunambitha.
Khonza i-coconut yakho ephuzile i-lentile ehlanganiswe nelayisi noma enye okusanhlamvu okuphelele ukuze uthole ukudla okulula okuhlaza kwemifino kanye ne-vegan.
Nazi izindlela eziningi zokupheka lentile:
- Iresiphi elula ye-lentil sambar
- I-Leftover i-lentil patties
- I-Lentil i-carrot veggie burgers
- Iphayi lomalusi we-lentil umalusi
- I-Lentile ne-freekeh isaladi iresiphi
- Isinkwa esinezinkanyezi ezinhlanu nesobho yemifino
- Isinkwa se-vegetarian esilula kalula
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 315 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 631 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 16 g |