Lena iresiphi esheshayo futhi elula isaladi yemifino yemifino kanye ne-vegan noma i-pilaf ngamabhontshisi abamnyama nemigodi eminingi. Mane nje uphonsa umzala wakhe nezinye izithako bese ukhonza! Sebenzisa imifino eshubile, imifino ekheniwe noma imifino ephekwe efriziwe - noma yini onayo.
Qaphela ukuthi le saladi emnyama ye-bean noma i-pilaf iresiphi ayinayo ithani lamakhemikhali engeziwe nezinongo ezongezwe kuyo, ngakho-ke ngenkathi ungase ufune ukungeza i-dash ye-powder yesikhumba, ingxube yokuhlwayela njengoMnu Dash, noma ngisho negalikhi nje usawoti noma usawoti usawoti, ngokuqinisekile uzofuna ukusebenzisa amafutha omnqumo enhlobonhlobo, nosawoti olwandle noma usawoti wase-kosher kunokuba uhlale usawoti usawoti. Ngendlela efanayo, uzophinde ufune ukusebenzisa umhluzi omuhle wemifino noma imifino yemifino. Ngicishe ngifake okwami kunokuba ngithenge umhluzi owenziwe ngaphambilini. Awuqinisekile ukuthi ungakwenza kanjani lokho? Nansi imifino elula yemifino elula nemifino eyisisekelo ukuze uzame.
Le isaladi enomsoco omnyama womswakama omnyama noma i-pilaf iresiphi yomibili yemifino kanye ne-vegan, kepha umzala ongenawo awunayo i-gluten, ngakho-ke le recipe ayiyona gluten. Sebenzisa i-quinoa noma enye okusanhlamvu okungenayo i-gluten njenge- millet , i- kaniwa noma i-teff uma ubheka isaladi le-bean noma i-pilaf recipe.
I-Recipe ihloniphekile ye-Fantastic Foods.
Okuzokwenza
- 1 1/2 izinkomishi couscous
- I-ounce eli-12 linamabhontshisi amnyama, alondoloziwe
- 2 izinkomishi umhluzi yemifino
- 1 inkomishi eqoshiwe ehlanganisiwe, noma yiluphi uhlobo
- I-anyanisi e-1, eqoshiwe
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1 red pepper bell, oqoshiwe
- 2 tbsp amafutha omnqumo
- usawoti kanye nopelepele ukunambitha (usawoti usawoti noma usawoti ushukela ungcono kakhulu)
Indlela Yokwenza
Okokuqala, lungiselela imifino yakho. Geza ama-veggies akho amasha kuze kube yilapho ungathenda, noma, uma usebenzisa imifino efriziwe, uwushise emzimbeni we-microwave ngokwemiyalelo yephakheji.
Okulandelayo, lungiselela umzala wakho. Letha umhluzi wemifino ngamathumba epanini eliphakathi nendawo esitofu. Uma ushisa, engeza umzala omncane, unikeze isisindo esisheshayo, ukumboza i-pan bese uvala ukushisa. Ungasusa futhi i-pan kusukela ekushiseni.
Vumela umzala wakhe ahlale cishe emiaminithi emihlanu kuya kwengu-8, bese ususa isembozo bese uphahlaza umzala wakho kancane ngemfoloko.
Hlanganisa zonke izithako, uvuselele ukuxuba kahle. Khonza ushisayo.
Bheka futhi: Indlela Yokulungisa U-Couscous
Njengesobho? Nakhu imibono yokudla yemifino yemifino kanye ne-vegan ukuzama: