I-Broccoli ne-Tofu nge-Garlic Sauce Recipe (i-Vegan, i-Gluten-free option)

I-broccoli ne- tofu enanisi ye- garlic iyinhlangano ye-vegan nemifino yama-Chinese-ephefumulelwe okulula ukuyilungisa. Khonza lokhu okulula nokulula okulula kwe-tofu phezu kwelayisi noma okusanhlamvu okuthandayo okuphelele. Ngeke ukwazi ukungahambi kahle nalesi sitsha esilula semifino, esingase sigxile ekudleni kwakho noma sikhonze nezinye izitsha eziphefumulelwe zase-Asia.

Uma udinga lokhu isidlo ukuze ube yi-gluten-free, sebenzisa i- tamari esikhundleni se-sauce soy.

Ungathola izithako zalesi iresiphi kalula ezinqolobaneni eziningi, futhi cishe usuvele une-ginger yomhlabathi kanye ne-cayenne pepper eshefini yakho yesipelingi.

Okuzokwenza

• I-anyanisi e-1, eqoshiwe
• 4 clove garlic, egayiwe
• 3 wezipuni amafutha omnqumo
• Izindebe ezi-2 ze-broccoli, eziqoshiwe
• 1 firm block noma extra tofu eqinile, ucindezelekile
• 1 1/2 isipuni ginger powder
• 1/4 isipuni se-cayenne pepper
• 3 isipuni cornstarch
• 1/4 indebe ye-soy sauce
• 1 inkomishi amanzi

Indlela Yokwenza

1. Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
2. Sika i- tofu ibe cubes-1 intshi.
3. Chofoza i-broccoli, i-anyisi anyanisi, bese unquma i-garlic.
4. Esikhathini esikhulu se-skillet, funda u-anyanisi no-garlic emafutheni omnqumo kuze u-anyanisi uphenduke kahle, cishe imizuzu engama-3 kuya kwemi-5.
5. Engeza i-tofu, i-ginger, i-cayenne, ne-broccoli epanini bese uqhubeka upheka kuze kube yilapho u-broccoli usuqedile, eminye imizuzu engu-6 ukuya kwangu-8.

1. Kwelinye isitsha esincane, hlanganisa ndawonye i-cornstarch, i-soy sauce, namanzi, bese ufaka le nhlanganisela ku-broccoli ne- tofu .
2. Ukupheka kuze kube yilapho isiphuzo sikhula, bese ususa ekushiseni.
3. Khonza i-broccoli ne-tofu nge-garlic sauce phezu kwelayisi noma konke okusanhlamvu bese ujabulela.

Le recipe i-lovely yakhonza ishisa. Ungakwazi futhi ukufaka amafriji okusele ukuze uvuselele ngosuku olulandelayo ukudla kwasemini noma isidlo sakusihlwa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	318
Inani lamafutha	17 g
I-Fat egcwele	3 g
I-Fat Unsaturated	9 g
I-cholesterol	0 mg
I-sodium	976 mg
Ama-carbohydrate	29 g
I-Fiber Dietary	4 g
Amaphrotheni	17 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)