I-Cheddar Amazambane noma i-Gratin NgeHam

Lesi isidlo esiphundu futhi esilula ukulungiselela nokubhaka. Khonza la mazambane bese ubhake ngesaladi ekhonjiwe nama-biscuits noma ama-rolls ashisayo.

Okuzokwenza

• 4 izinkomishi amazambane (diced)
• 1 ithisipuni usawoti
• 6 wezipuni ibhotela (ehlukaniswe)
• 2 clove garlic (ngesineke)
• 1/4 indebe anyanisi (oqoshiwe)
• Ufulawa we-1/3 wendebe
• 2 izinkomishi ubisi
• 2 izinkomishi ham (ephekwe, eqoshiwe)
• I-ounces cheddar shizi (i-shredded ebukhali, cishe izinkomishi ezimbili, ihlukaniswe)
• Isipuni 1 esisha parsley (oqoshiwe)
• 1 inkomishi
• isinkwa esisha esiphundu

Indlela Yokwenza

1. Ihhavini elifudumeleyo libe ngu-350. Gcoba kancane isitsha sokupheka esine-2-quart noma uphefa nge-spray yokupheka .
2. Epanini elingaphakathi, gcoba amazambane ngamanzi bese wengeza ngo 1 ithisipuni kasawoti. Letha kumathumba. Ukumboza bese ubilise ngobumnandi imizuzu engaba ngu-10, noma kuze kube yilapho ithokheni ithenda. Hlanganisa.
3. Esikhunjini esikhulu noma skillet phezu ukushisa medium-ongaphakeme, qhafaza 4 wezipuni of ibhotela. Engeza i-garlic bese upheka cishe umzuzu owodwa. Susa ugarlikhi bese ulahla. Engeza anyanisi bese upheka, uvuselela, kuze kube yilapho u-anyanisi usula.

1. Engeza ufulawa bese upheka, ugqugquzela, uze uhlanganiswe kahle futhi ukhululeke. Engeza ubisi bese upheka, ugqugquzela, uze uqede.
2. Engeza i-ham nama-ounces ayisithupha we-ushizi (cishe amakhophi angu-1/2). Pheka, uvuselele, kuze kufike ushizi. Hlangana ne-parsley. Gubungula ngobumnene amazambane kuze kube yilapho uhlanganiswe kahle nengxube ye-cheese. Yenza isidlo sokupheka esine-2-quart bese ufafaza ama-ounces angu-2 we-shiredded shizi.
3. Hlanza izipuni ezimbili ezisele zebhotela bese uphonsa ngezinhlanzi zesinkwa . Fafaza ngokulinganayo phezu kwe-casserole. Bhaka imizuzu engu-25 kuya kwezingu-30 noma kuze kube yilapho ubhontshisiwe futhi ubonakala.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	669
Inani lamafutha	44 g
I-Fat egcwele	25 g
I-Fat Unsaturated	13 g
I-cholesterol	122 mg
I-sodium	871 mg
Ama-carbohydrate	43 g
I-Fiber Dietary	4 g
Amaphrotheni	27 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)